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Football/Soccer Session (Moderate): MCAA568 Jake O'Neil

Profile Summary

Jake O'Neil
Name: Jake O'Neil
City: Irvine
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Ups

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Football/Soccer Session Plan Drill (Colour): Warm Ups
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Warm Ups (15 mins)

Team: U19 Men Semi Professional Team (USL 1)

WarmUp (15 mins)

Dynamic WarmUp

- Jog Down / Jog Back

- Fw Skips / Bw Skips

- Lateral Shuffles

- High Knees / Butt Kicks

- High Knee Carioca

- Lunge w/ T-Spine Twist / Squat Right to Left

- Knee hugs / Quad Pulls

- Straight Leg Kick Outs / Knees to Elbow

Coaching Points:

- Be intentional with movements

- Work through the range of motions

- Keep warm up intense

Football/Soccer Session Plan Drill (Colour): Rondo 4v2

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Football/Soccer Session Plan Drill (Colour): Rondo 4v2
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Rondo 4v2 (20 mins)

Rondo - 4v2

- Small Grid 

- 10x10 grid

- Hold possession until defending team wins the ball

- Defending team Presses as a unit 

Coaching Points 

- Move off the line 

- Don't be stagnate 

- Press as a unit

Football/Soccer Session Plan Drill (Colour): Press - 6v4

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Football/Soccer Session Plan Drill (Colour): Press - 6v4
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Press - 6v4 (25 mins)

Press - 6v4

- Working on Pressing shape / Staying compact 

- Blue players must stay in their boundaries 

- Red players can press anywhere

Coaching Points 

- Red stay connected 

- Win the ball 

- cut off lanes to advance 

- cut off their center mids 

Football/Soccer Session Plan Drill (Colour): Press - 9v9

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Football/Soccer Session Plan Drill (Colour): Press - 9v9
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Press - 9v9 (30 mins)

Press - 9v9

- 9v9 to goal 

- win back the ball in 5 seconds 

- Boundaries the half field to side line 

Coaching points:

- press as a unit

- cut off the middle

- make them go wide

Build 3D sessions in seconds
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Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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