Football/Soccer Session (Difficult): Conditioning (Focus: Speed - Short Distance) (Start Time: 2016-03-29 19:20:00)
Profile Summary
| Name: | Jared Ingle |
|---|---|
| City: | casula |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Conditioning (Focus: Speed - Short Distance) (10 mins)
Conditioning (Focus: Speed - Short Distance) 10 mins
Team Sprints (6 mins continuous)
15m then back to SP.
30m then back to SP.
15m then back to SP.
*Walk accross to opposite side*
Partner Up (4 mins)
P1 & P2 start at same time. P1 forward sprints to 30m and back. P2 back pedal sprints to 15m and back and waits to tag with P1.
Repeat on opposite side.