Football/Soccer Session (Difficult): 4_19

Profile Summary

Paul Templeton
Name: Paul Templeton
City: Purchase, NY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV

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Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV
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Warm-up w/ KV (10 mins)

Warm-up

5 players inside the square

Activities

Exercises

Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm

Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels


PODS

1- 


2- 

Intervals-

10 mins


Football/Soccer Session Plan Drill (Colour): Y Passing Pattern

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Football/Soccer Session Plan Drill (Colour): Y Passing Pattern
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Y Passing Pattern

Objective:

Y Passing Drill

Acitivities

1. Give and go at the wide point

2. Commit middle cone form wide point and give and go through the middle

3. Layoff for a long pass from base to wide points

Intervals

2 minutes on, :45 off

3 rounds

(~9 mins total)



Football/Soccer Session Plan Drill (Colour): 4v2+2

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Football/Soccer Session Plan Drill (Colour): 4v2+2
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4v2+2 (10 mins)

Area 20x12


Progression: Improve build up in central area.


Principles:

- Make the space big - width, length and depth

- Vision to play forward/body profile

- Advance the ball


Counter Principles:

- Elimnate passing lines

- Make play predictable.


Objective of attacking team is to move the ball from one endline to the other but must play through the neutral player centrally to do so. If defending team regain the ball they can dribble across any endline to score.


1. Attract wide and then play centrally

2. Play centrally, then outside to get neutral behind

3. Neutral moves to the side and wide player advances

Intervals 1:00 min on, :45 off

4 rounds

(8 mins total)


Football/Soccer Session Plan Drill (Colour): Phase of play

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Football/Soccer Session Plan Drill (Colour): Phase of play
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Phase of play (20 mins)

Phase of Play

8v8

Objective

Play

Activity

1.Neutral, receives ball from defensive team and gets it back to score on mini goals

2. Neutral after 5 seconds can defend from behind

CP's

Orientation- width, depth, against the grain, different lines, break lines, forward run/diagonal pass & diagonal run/forward passes

Learning team- Pressure, cover & balance, get compact, make play predictable


Group 1



Group 2



Intervals 3:00, 1:45 recovery


Football/Soccer Session Plan Drill (Colour): Play

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Football/Soccer Session Plan Drill (Colour): Play
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Play (20 mins)

Phase of Play

8v8

Objective

Attacking

Activity

Show solutions on how we are going to build up and progress.

1. 2v1's on outside vs inverted wingers

2. Shift in getting 2/3 forward and inverting winger

3. Having 6 come down as a third CB and create 3v2 there

CP's

Varying runs off of teammates, Disguise passes, play forward when receiving the ball first touch going forward. If your back is turned play back.


Intervals 2(3) X 6:00, 2:00 recovery

16-24 mins total


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