Football/Soccer Session (U12): FC Berna Blue 10/6 Swivel Hips (Start Time: 2016-10-06 17:30:00)

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Pro-Club: Red Bulls New York Academy

Ronald Munkittrick, Adult Member

Profile Summary

Ronald  Munkittrick
Name: Ronald Munkittrick
City: Westfield
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Unopposed/semi opposed

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Football/Soccer Session Plan Drill (Colour): Unopposed/semi opposed
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Unopposed/semi opposed (25 mins)

Organization:

As Shown

Instructions:

Unopposed- Players dribble at middle cones

Perform swivel hips and dribble to end of the other line

Semi opposed- Defender passes the ball down to attacker

Defender applies passive pressure

Attacker uses swivel hips to beat defender

Players switch lines

Coaching Points:

Open hips as approaching defender

Use inside of foot to take ball across defender

Exit of move past the defender

Use of body to sell fake

Accelerate after move

Progressions:


Football/Soccer Session Plan Drill (Colour): Fully opposed

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Football/Soccer Session Plan Drill (Colour): Fully opposed
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Fully opposed (25 mins)

Organization:

As shown

Instructions:

Defender passes down to attacker

Attacker scores by either passing on the ground into pugg nets for 1 pt or dribbling through gate for 2 points

Coaching Points:

Open hips as approaching defender

Use inside of foot to take ball across defender

Exit of move past the defender

Use of body to sell fake

Eye contact with passing target to sell the move

Decision to pass or take the ball yourself

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

2 puggs, 4 gates

Instructions:

4v4

Teams can score by passing into pugg net or dribbling through gates

Coaching Points:

Identification of 1v1

Recognition of space

Use of swivel hips

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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