Football/Soccer Session (Moderate): O10 - W40 (2)
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Mike van de Streek
Profile Summary
| Name: | Mike van de Streek |
|---|---|
| City: | Zwolle |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
O10 - W40 (2) - H6 Balaanname en traptechniek (15 mins)
Oefeningen:
6.00 Verbeteren balaanname en traptechniek
Organisatie:
- Veldgrootte 16x12m
- 10 rode pionnen
- Spelers A een bal
Verloop oefening:
- Speler A speelt speler B in die in de bal komt tot de rode lijn
- Speler B kaatst de bal weer terug en beweegt naar de zijkant weg om zich aan te bieden
- Nu draait speler B open en speelt speler C in
- Speler A wordt speler B, speler B wordt speler A
- Nu speler C de bal heeft begint het weer opnieuw
- Hierna wordt speler C speler B en speler B wordt speler C
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
O10 - W40 (2) - 1v1 (20 mins)
Doelstelling:
- Het verbeteren van de 1v1 situatie
Organisatie:
- Veldgrootte 28x20m
- 2 mini goals
- 12 blauwe pionnen, 2 witte pionnen
- 4 hesjes
- Alle ballen bij team wit
Verloop oefening:
- Team wit speelt een lange bal door de lucht en doet dit met rechts en met links
- Een speler van team geel neemt de bal aan en probeert te scoren op de kleine goal
- De aanvaller (team geel) moet op hoog tempo dribbelen en gebruik maken van geleerde schijnbewegingen om de tegenstander te passeren en te scoren
- De verdediger (team wit) moet proberen de snelheid uit de actie te halen, de aanvaller voor hem houden (dus niet happen) en pas wachten met instappen totdat de aanvaller een fout maakt
- De trainers houden bij hoe vaak er gescoord is
- Per gescoord doelpunt 1 punt
- Winnaars krijgen 3 punt
- Na 10 min wisselen van aanvallers en verdedigers
- In totaal valt er dus 6 punten te verdienen
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O10 - W40 (2) - H5 Schijn- en passeerbewegingen (15 mins)
Oefeningen:
5.05 Kappen en de bal met buitenkant andere voet meenemen
5.06 Locomotief beweging
Organisatie:
- Veldgrootte 26x30m
- 12 blauwe pionnen, 9 rode pionnen
- Alle spelers een bal
Verloop oefening:
- De eerste 3 spelers van elke organisatie dribbelen op hoog tempo naar de overkant waarbij om een x aantal tikken schijn- en passeerbewegingen worden uitgevoerd
- Als de eerste 3 spelers over de middellijn zijn, mogen de volgende 3 spelers beginnen
- Als alle spelers weer aan de overkant zijn, mogen de eerste 3 spelers weer beginnen