Football/Soccer Session (Moderate): 24.02.01 (Start Time: 2024-02-01 16:30:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1. Pressing.
Try all variations and see which one we prefer or do we use any, depedning on the Opponents. Omowić i spróbować wszystkich opcji, potem wybrać jedno lub ustalić, kiedy które używamy.
2. Playing out under pressure. Wyprowadzenie spod pressu.
Try a new principle, when playing out with a few Players moving to the ball to make space for others. Spróbować trochę inaczej wyjść spod pressu i sprawdzić, jak i gdzie tworzymy miejsce, kiedy kilku Zawodników robi ruch do piłki.
3. Unity. Jedność.
In Attack and Defence.. Not letting the Opponents get out quickly after loosing the ball. W Ataku i Obronie. Nie pozwalamy Przeciwnikom wyjść szybko po odbiorze piłki.
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SC splits and Winger presses. N Odcina i Skrzydłowy pressuje. (5 mins)
b) SC splits and Winger presses. N Odcina i Skrzydłowy pressuje.- Wingers start slightly wider. Skrzydłowi zaczynają ciut szerzej.
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SC and AM press. N i OP pressują. (5 mins)
c) SC and AM press. N i OP pressują.- One of them goes higher and tries to manipulate the 1st pass. Jeden z Nich ustawia się wyżej, starając się wpłynąć na pierwsze podanie.
- Wingers deeper. Skrydłowi niżej.
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Full Press. Pełny Press.
d) Full Press. Pełny Press.- Go 1v1. Idziemy 1v1.
- One of the Wingers has a CB (preferably the Winger, who's FB plays worse in the air). Jeden ze Skrzydłowych łapie ŚO (zazwyczaj ten Skrzydłowy, który BO za plecami gorzej gra głową).
- CM 1v1's. ŚP łapią 1 na 1.
- The further away, the more half and half we can be. Im dalej od piłki, tym bardziej pół na pół możemy być.
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8+1v6+2 Counter pressing game. 8+1v6+2 Szybki odbiór po stracie. (25 mins)
1. Warm up. Rozgrzewka (10') 2. 8+1v6+2 Counter pressing game. 8+1v6+2 Szybki odbiór po stracie (15')2x6'/2'
Start in 1 half and after 5 passes The Blues can score in any of the small goals for 1p or 3p into the big one. Zaczynamy na połówce i jeśli Niebiescy wymienią 5 podań, mogą strzelić do małych bramek za 1p lub do dużych za 3p.
- If Reds win the ball, they play into the 2 Reds in the other half. Jeśli Czerwoni odzyskają piłkę grają do Swoich Czerwonych na drugie połowie.
- After 3 passes (a pass between the 2 Players doesn't count) they can score into the small goals for 1p or the big goal for 3p. Po 3 podaniach (podania pomiędzy tymi dwoma Czerwonymi nie liczą się) mogą strzelić do małej bramki za 1p lub do dużej za 3p.
- 2 Blues stay back. 2 Niebieskich musi zostać z tyłu.
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Playing out of a press. Wyprowadzenie spod pressu . (15 mins)
3. Playing out of a press. Wyprowadzenie spod pressu (15')
Move some bodies into the press, to see where we can create the space. Kilku Zawodników do piłki, żeby zobaczyć, gdzie możemy znaleźć miejsce, żeby wyjść spod pressu.
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Three Team Rondo. Dziadek na Trzy Zespoły. (30 mins)
4. Three Team Rondo. Dziadek na Trzy Zespoły (15')
2x6'/2'
- Between 3 and 6 passes change square, then The Reds disperse and The Yellows come together. Między 3 i 6 podań zmieniamy pole. Po podaniu Czerwoni rozpraszają się i Żółci razem do Dziadka.
- If The Blues win the ball, They pass to The Yellows. The Red who lost the ball defends and the other Reds go into the middle. The Yellows come together, The Blues disperse. Jeśli Niebiescy odzyskają piłkę, podają do Żółtych. Czerwony, który stracił jest Obrońcą, a pozostali idą do środka pola. Żółci razem Dziadek, Niebiescy rozpraszają się.
- Two Players diagonally across the rondo. Dwóch Zawodników w polu po skosie, gdzie jest Dziadek.
5. Bieg (15')
2 serie 8x 15s 120%MAS i 15s odpoczynku:
18.5 45m +28m (Każdy kolejny poziom + 2, czyli 19 +30m, 19.5 +32m itd.).
Lub 18.5 +25m, jak ciężary (Poziom 20 +30m i potem znowu o kolejne 2m).
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SC splits. N Odcina. (5 mins)
Pressing variations. Wersje pressu (15')
Małe niedociągnięcia z Naszego Pressu, czyli jak możemy polepszyć:
- The Player pressing the CB in the 2nd and 3rd variations, cuts off the middle passing lane, when we press the FB and the Players splitting, presses the CB. Zawodnik Zabiegający w II i III Wariancie, wraca do środka, a Zawodnik Odcinający, pressuje ŚO.
- In the 2nd and 3rd variations we don't double up the Player with the ball. The Playe spliting cuts off the passing lines, which is also very important during the press. W II i III Wariancie, nie podwajamy Zawodnika Wyprowadzającego. Ten na środku odcina tylko linie podania, co też jest bardzo ważne w pressie.
a) SC splits. N Odcina.