Football/Soccer Session (Difficult): Murieston United u16 goalkeeping 1/10/13 (Start Time: 2013-10-01 19:00:00)
Profile Summary
| Name: | Daniel Lochhead |
|---|---|
| City: | livingston |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 2 - Quick feet
1)goalkeeper works over hurdle working side on moving in and out through the hurdles and recives a feed from the feeder
2)goal keeper then works back over hurdles to recive feed from other side.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 3 - Quick feet over hurdle
1)goalkeeper works over hurdle jumping side on over two and reversing back one and then over 2 and back 1 before making a save.
2)goal keeper then works back over hurdles to recive feed from other side.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 4 - quick feet diving save
keeper moves over hurdles before diving save to the 1) left then 2) right
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 5 - Quick reactions from double save
Keeper starts in save position with hands touching post
Keeper gets up makes save opposite side before a ball is played back accross him for a 2nd save.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Situp and handeling work
Spend 10 minuets working on strenth and conditioning whilst handleing
Speed exercise
1) keeper sprints to cone with ball in hand
2) keeper kicks ball back to feeder
3)feeder roles ball for keeper to dive on
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Drill 1 - Quick feet hurdle work
1)goalkeeper works over hurdle working side on recives a feed from the feeder
2)goal keeper then works back over hurdles to recive feed from other side.