Football/Soccer Session (Moderate): Summer ODP Week 9 3rd session (Start Time: 2019-08-02 19:00:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 9 3rd session

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Football/Soccer Session Plan Drill (Colour): Summer ODP Week 9 3rd session
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Summer ODP Week 9 3rd session

Fifa 11 plus Warm Up 

1. RUNNING STRAIGHT AHEAD: Jog straight to the last one. Run slightly more quickly on the way back. Do the exercise twice.

2. RUNNING HIP OUT: Jog to the first cone. Stop and lift your knee forwards. Rotate your knee to the side and put your foot down. Jog to the cone and do the exercise on the other leg. When you have finished the course, jog back. Do the exercise twice.

3. RUNNING HIP IN: Jog to the first cone. Stop and lift your knee to the side. Rotate your knee forwards and put your foot down. Jog to the next cone and do the exercise on the other leg. When you have finished the course, jog back. Do the exercise twice.

4 RUNNING CIRCLING PARTNER: Jog forwards to the first cone. Shuffle sideways at a 90-degree angle towards your partner, shuffle an entire circle around one other (without changing the direction you are looking in) and back to the first cone. Jog to the next one and repeat the exercise. When you have finished the course, jog back. Do the exercise twice.

5 RUNNING JUMPING WITH SHOULDER CONTACT: Jog to the first cone. Shuffle sideways at a 90-degree angle towards your partner. In the middle, jump sideways towards each other to make shoulder-to-shoulder contact. Shuffle back to the first cone. Then jog to the next one and repeat the exercise. When you have finished the course, jog back. Do the exercise twice.

6 RUNNING QUICK FORWARDS AND BACKWARDS SPRINTS: Run quickly to the second cone the run backwards quickly to the first cone, keeping your hips and knees slightly bent. Repeat, running two cones forwards and one cone backwards. When you have finished the course, jog back. Do the exercise twice.


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 9 3rd Session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Summer ODP Week 9 3rd Session
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Summer ODP Week 9 3rd Session (20 mins)

4 Goals

Objectives

Increase switches between playing in the midfield and on the wings.

Improve the execution of organized and collective pressure.

Improve the execution of support play and movement off the ball.

Organization:

Number of Players: 10-12

Number of Teams: 2 teams of 5v5 or 6v6, if you have an odd number, have one player has a Joker

Dimensions: 45m x 35m

How To Play The Game:

The players position themselves in the playing area. Both teams try to keep possession of the ball. The attacking team must try to pass the ball through one of the 4 goals from the centre of the pitch and out, and then the second pass in the opposite direction through one of the 3 goals. Passes can be made in the opposite order, first from the outside to the centre and then from the centre and out. If both passes are completed, the team will score 1 point and can continue the game by trying to score again.

Objectives Achievement:

Alternate between playing in central midfield and on the wings.

Effective collective pressure. Continuous support and movement off the ball.

Emphasis:

It is very important that the players on the team with the initiative position themselves evenly across the pitch to utilize the space both in the central area and behind the goals. These must be 3 meters from the sidelines.

Progression:

A string of 4 consecutive passes must be completed.


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 9 3rd session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Summer ODP Week 9 3rd session
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Summer ODP Week 9 3rd session

Small Sided Game

Coaching Points:

Create width in attack to help build play from the back and open a passing channel to the forward

Look to penetrate to forward player

Mobility to support the ball and maintain possession

Team shape as the ball moves

The function of each player within the team shape


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Movement
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Custom Movement
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Pass

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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button