Football/Soccer Session (Academy Sessions): YDP_P1 Functional Passing Defensive 1/3 to Build Out (Start Time: 2019-09-18 11:50:00)

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Shaylee Wilson

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Name:	Shaylee Wilson
City:	Salt Lake City
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Building out of back Passing patterns. Focus on technical ability to receive side-on as much as possible to see the field. Keeper should distribute ball using rolling balls, as well as over arm throws so players have practice receiving many different ways. Within run of play remind players of their roles in possession & movement off ball to support each other with urgency.

Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Dynamic Warmup (10 mins)

The Session:

Dynamic Warmup (Player Led)

-Jogging/Back pedaling 2x

-High Knees / Butt kickers

-Forward Lunges/Side lunges

-High Knee Skips / A skips

-Monkey Skips / Toe Touches Skip

-Open the gates/Close the Gates

-Hip Stretch / Baskets

-Runners stretch

-Calves/Hamstrings

-Quads

- Arms (Forward/backward swings/ Stretch)

** 5 min Static Stretch (led by captains)

Football/Soccer Session Plan Drill (Colour): SAQ - Side on Checking

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SAQ - Side on Checking (15 mins)

The Session:

Set up area as shown. After 5-8 reps, switch directions so player is checking side on from the opposite side. Set up 2 sets of cones.

Sprint A to B, B backpedal to C, open up & sprint to D then check away to E in side-on position & then back to Teammate to receive a ball.

Progressions:

1) change body shape & direction so player receives from opposite side.

2) Player to play a 2 touch pass, 1 touch pass, or alternate to a volley or header, or turn.

Key Coaching Points:

- Body positioning

- Drop hips to help explosive power & change of direction

- Utilize arms

- Balance

Football/Soccer Session Plan Drill (Colour): Tech 2 - Funct Passing/Receiving

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Tech 2 - Funct Passing/Receiving (15 mins)

THE SESSION: Playing Out From the Back / Specific Passing

- Keeper starts with ball and plays out to either side alternatively each turn

- E.g. Keeper passes to Player A1 (Defender). Player A1 passes to Player B (deep lying midfielder) who moves to central cone to receive. Player B turns and passes to to either Player C1 or C2 (Wingers)

- Once this has been executed, Players B, C1 and C2 attack goal with Players A1 and A2 defending

- Once play has broken down players to return to cone to their right. I.e. C1 > B, B > C2, C2 > C1

PROGRESSIONS:

- Goals, which team can score the most goals in 4 minutes?

- Introduction of goals for defenders

KEY MESSAGES/POINTS:

- Solid passes

- Back foot receive

- Movement to the ball

- 4 D's Defence

Football/Soccer Session Plan Drill (Colour): 6v6 Build Out A

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6v6 Build Out A (15 mins)

The Session:

6v6 Build Out Keep Away. Pitch size 44x 35 yd.

Keeper begins with ball & plays out to #4, of #5. #4 & #5 remain outside field of play but will shift & slide as ball moves across field to suppor the #2,3, 6, 8. If the #4 or 5 have ball in possission they can enter the field of play to create an overload. Blue plays out to Red #4,5 who then switch field & play back into red team who builds out & plays back to the blue #4, or 5, who then restart with keeper. 1 pts per team each time build out from back & play into opposing #4,5. Play 5 min & switch directions so red team can play out with keeper.

Coaching Points:

1) Communication

2) Slide to support - get there before you have to.

3) Check to ball @ game speed/check shoulder & know where you are going before receiving ball

4) Head up scanning field for options to play forward/backward.

5) Composure - don't panic...can you pass? dribble? play backwards?

6) Look long, see short.

7) 1st touch

Football/Soccer Session Plan Drill (Colour): 6v6 Build Out B

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6v6 Build Out B (15 mins)

The Session:

8v7 Build Out Keep Away.

(1,2,3,4,5,6,8,9) vs (9,11,10,7,6, 4,5)

Keeper begins with ball & plays out to Blue team who attempt to build out & attack (2) goals at 1/2 line. Red team works to win ball & attack large goal. Upon shot being taken or ball going out of bounds - restart ball with keeper as to allow the blue team many build out repetitions. Once you feel team has gotten enough reps, remove conditions & play normal game.

Coaching Points:

1) Communication

2) Slide to support - get there before you have to.

3) Check to ball @ game speed/check shoulder & know where you are going before receiving ball

4) Head up scanning field for options to play forward/backward.

5) Composure - don't panic...can you pass? dribble? play backwards?

6) Look long, see short.

7) 1st touch

Football/Soccer Session Plan Drill (Colour): GAME 7v7

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GAME 7v7 (20 mins)

The Session: 7v7

Goal & focus of the game is to work on building out of the back in different formations.

Guided Questions to ask:

Could providing more width from back line allow the midfielders to step in thru middle?

Who is providing my support as an outside back? as a center back? as a 6?

Can we use combo play to build out or could the CB step up thru the middle?

Could playing out, in, out open lanes to build out?

Allow players to play & encourage thinking outside the box & composure to build out. Allow mistakes to be made while applauding creative thinking (many times the idea is a great idea, just not technically executed well)

Progressions:

1) Play 7v7 in below formations for 20 minutes allowing each team to rotate players in on their own every 4-5 minutes.

Red Team (2004) - 1:2:3:2

Blue Team (2005) 1:3:3:1

2) 2nd set of 20 minutes have each team switch the formation they were playing to the formation the opposing team was playing...

2004 - 1:3:3:1

2005 - 1:2:3:2

7v7

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