Football/Soccer Session (Beginner): Jan 20th Training

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Pro-Club: OSU Force Academy

Free License, Adult Member

Profile Summary

Free License
Name: Free License
City: Nepean
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Manipulation

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Football/Soccer Session Plan Drill (Colour): Ball Manipulation
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Ball Manipulation (15 mins)

Ball Manipulation:

Foundations

Toe Taps

Outside Inside Cut

Outside Sole

Sole Laces

Laces Laces Stop Step

Pull Push (Pull V )

Laces Laces Fake

Laces Laces Circle

Progress to follow the leader

Talk to feet, try to get heads up, look for open space


Football/Soccer Session Plan Drill (Colour): Passing Warm Up

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Football/Soccer Session Plan Drill (Colour): Passing Warm Up
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Passing Warm Up (15 mins)

Pass across the square player receives across the body and plays it back across the square to the next person who does the same. Make sure players are using both feet. Keep the lines small so the players are busy, 3-5 players max.

Next receive pass with the outside of the foot and pass back with the same foot.

Lastly use one touch, weight of pass and speed of movement are important.


Football/Soccer Session Plan Drill (Colour): Pass & Move

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Football/Soccer Session Plan Drill (Colour): Pass & Move
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Pass & Move (15 mins)

After end player passes into channel player, the end player runs into middle, past half way to take "defender" away, checks back on angle, fixes shape to half turn, checks shoulder, eye contact, call, gesture, receive pass from end player on your back foot and pass out to opposite end player with your next touch. End player moves to next channel and repeats. Third end player dribbles all the way back to the start. End players should check up the line and then check back to receive the ball.


Football/Soccer Session Plan Drill (Colour): Pass, Set & Move

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Football/Soccer Session Plan Drill (Colour): Pass, Set & Move
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Pass, Set & Move (15 mins)

Pass to middle player who sets for starting player to play ball out to to opposite side. Make sure the set is angled back not square or forward.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button