Football/Soccer Session (U12): V-Move

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Pro-Club: Red Bulls New York Academy

Jose Sagal, Adult Member

Profile Summary

Jose Sagal
Name: Jose Sagal
City: Somerset
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Activity 1: Warm-up

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Football/Soccer Session Plan Drill (Colour): Activity 1: Warm-up
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Activity 1: Warm-up

Organization:

-25X30 as shown above

-Split the field in half with tall orange cones

Instructions:

-Attacking players will be wearing pinnies as tails

-Attacking players goal is to run across the field without getting their tail removed by the two defenders

-Defenders goal is to stop players from crossing by taking thier tail off

-Defenders take their tail off and drop it and transition to defend the next attcking player

-After a few minutes switch new defenders

Coaching Points:

-Can you attack the space with speed

-Recgonize the space behind the defender

-Recognize the space closed out by defender

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity 2: technical move: Unopposed

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Football/Soccer Session Plan Drill (Colour): Activity 2: technical move: Unopposed
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Activity 2: technical move: Unopposed

Organization:

-Same as activity 1

Instructions:

-Players dribble towards the left cone to execute the V-move

-After executing the move players dribble to the opposite line

Coaching Points:

-Over exaggerate body motion to help fake defender

-Toe part of the sole to drag ball across to switch diretion

-Use outside of the foot to push the ball away

-Direction and distance of final touch (big ronaldo touch to get away from defender)

-Look up to see the space in front of you

-Approuch the defender (red cone) with messsi touches

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity 3: Opposed

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Football/Soccer Session Plan Drill (Colour): Activity 3: Opposed
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Activity 3: Opposed

Organization:

Same as before

Instructions:

-Attacking players goal is to dribble across the field

-Defenders goal is to stop players from crossing by pressuring and tackling the ball of the field

-After a few minutes switch new defenders

Coaching Points:

-Recognize the space the defender closed out

-Cut in the space behind the defender

-Direction and distance of final touch

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity 4: Conditioned play

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Football/Soccer Session Plan Drill (Colour): Activity 4: Conditioned play
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Activity 4: Conditioned play

Organization:

-Same as before with the addition of big goal and two small goals

Instructions:

-Attacking players goal is to dribble across the field and score on big goal

-Defenders goal is to stop players from crossing and win the ball to go score on small goals

-After a few minutes switch new defenders and goalie

Coaching Points:

-Recognize the space the defender closed out

-Cut in the space behind the defender

-Direction and distance of final touch

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity 5: Match

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Football/Soccer Session Plan Drill (Colour): Activity 5: Match
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Activity 5: Match

Organization:

-Same dimantios

-A team formation: 2-1-2

-B formation: 1-2-1-1

Instructions:

Coaching Points:

Progressions:


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