Barcelona United
Name: | Barcelona United |
---|---|
City: | Pickerington |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Key Coaching Points:
1. Decision whether to use power or accuracy
2. Quick movement around the mannequin and to central cone
3. Team encouragement
4. Good passes to ensure players can finish quickly
Questions:
How to open hips and foot?
How does being able to open hips help with passing and/or shots on goal?
How can improve striking/finishing techniques?
How to improve timing and decision where to place the ball?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 minutes:
Overview:
This attacking combination practice can be used to develop combination play in final third to finish attacks. The practice area is a 30 x 30 on the outside with 10 x 10 inside area. 2 players combine to beat single defender to score in mini goal. If defender wins possession, players must run ball over line to score.
Up to 12 players per 30x30 area, or minimum 3 players per goal section for 2v1. Rotate Positions every few minutes to make sure each player is a defender.
Key Coaching Points:
How can you predict defenders movements?See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 Minutes:
21 Players: (Mackenzie and Alayna - Out)
3 Teams 5 (1-3-1)
1 Team 6 (2-3-1)
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Animation Controls (PCs, Macs, Laptops):
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Play step-by-step
Repeat (toggle)
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Back/Forward: Drag timeline button
Endurance Training
Week 1 Endurance Training(20 minutes):
Static/Dynamic Stretches: (goal of no more than 5 minutes)
1. High Knees
2. Butt Kickers
3. Arm circles
4. Calf Stretch
5. Hamstring Stretch
6. Quad Stretch
Run 100 Meters, Walk 300 meters
Run 45 seconds, Walk 3:45 minutes (at 6 mph pace or 10 minute mile)
13:30 minutes endurance training