Football/Soccer Session (Academy Sessions): RDS Garfield- Moves
Pro-Club: RBNY Academy Inc
Daniel Vitu
Profile Summary
| Name: | Daniel Vitu |
|---|---|
| City: | Hawthorne |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm up (10 mins)
Organization:
-Two 12 x 20 grids
-Blues are attackers.
-Whites are defenders
Instructions:
-Tag 1 v. 1 in channel. Blue tries to score 1 point by running through the opposite end line without getting tagged. If defender (white) manages to tag the blue before they get across they score 1 point.
-Switch lines each turn.
-First player to 10 points wins.
Coaching Points:
(1). Run straight at defender. Why? 2 options
(2). Defender's body shape.
(3). Go slow or fast? When and why?
(4). Try to unbalance the defender.
Progressions:
(1). Top scores move up. Low scores move down.
(2). Add in a "shot clock" of 10 seconds.
Regressions:
(1). Defender can not go backwards
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (10 mins)
Instructions:
on eye contact, first player in each line dribbles ahead, executes inside-outside move and takes away to join the next line.
Coaching Points:
Entry
Positive 1st touch into space
Smaller touches on the ball (use of pinky toe to dribble the ball) “Like Messi”
Slow down slightly before the move
Execution
Small inside touch with big toe, bigger outside touch with pinky toe
Hop on standing foot between touches to get body moving side to side
Exit
Final touch of move bigger (allows head to come up)
Accelerate away if looking to continue to dribble
Progressions:
Competition mode. 1 group versus the other. First group to 30 well executed inside-outside moves win.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity: 1v1 Defending (30 mins)
Instructions:
-1v1 in each grid,
-Player who stops ball in endzone gets point.
-Switch lines.
Coaching Points:
Entry -
- Positive 1st touch (drive at defender to unbalance
Execution
- Unbalance defender with ball or body movement
Use of body to sell the fake
- Dropping the shoulder
- Looking opposite way
- Opening up of hips
Exit
- Be aware of if you need to protect the ball
- Final touch of move bigger (allows head to come up)
- Accelerate away if looking to continue to dribble
- Cut across defender? If looking to continue dribbling
Progressions:
Champions league style.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Games (30 mins)
Organization:
Two puggs per field
One ball per field
Pinnies
Instructions:
3v3 (min) or 4v4 (max)
No corners
Restart with dribble in or kick-in
Coaching Points:
1. Awareness
2. Application of techniques
3. Walk players through rules of the game.
Progressions:
1. Must make a pass before you can shoot.
2. 5 minute games- rotate teams around.
Regressions:
1. Team touch the goal when ball goes out of play.
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Ball mastery (10 mins)
Instructions:
Players spread out and get their own space.
Follow the coach's lead.
Everything in beats of 4 to the music.
Progressions:
Simple to complex
4 beats on and 4 off
Continuous