Football/Soccer Session (Advanced): Pre-season Physical - GK Speed Testing
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Tony Caig
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per year
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Screen 1 (25 mins)
Goalkeepers warm up and stretch so they are ready to work at maximum effort for 10 mins.
GK starts beside Cone and on Coaches call sprints to 1 and then back around the cone then to 2 and back to cone then to 3 and back to cone and then to 4 and then back to cone.
Start point is 6 yd box Balls are positioned in line with the penalty spot.
Coach times each GKs sprint and they will repeat 3 times and an average score will be taken - 1 minute rest between each set of sprints.