Football/Soccer Session (Moderate): Recovery Strategies Session
Reseller-Club: Ohio University
Giovanni Soto
Profile Summary
| Name: | Giovanni Soto |
|---|---|
| City: | Maywood |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Recovery Sessions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
At the end: Mental awareness and decision making Screen 2
A)
1. calling out number and times player has to 1 touch and pass back
2. same thing but now in the air pass back
3. Calling color dribble come back to middle and again similar 1 and 2
4.Calling color use chest and dribble come back to middle and again similar 1 and 2
B)
Player in box is playing off a wall
Player behind is putting cone to
sides or up top.
Sides means short dribble that side
Up Top means turn and pass
C-
Dribble from start to end
Other player trying to hit ball out of your feet
with balls sent like target practice
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Screen 1
Recovery Session:
Before this session we will do warm up with a good proper stretch that will last about 15 minutes to 20 minutes in order to get the muscles relaxed and stretched using pnf strategies.
A: Warm up Jog
1 - Using a soccer ball foam roll the: 2- After rolling:
1. Calves -Jog to warm up again
2. Hamstring High Kicks
3. IT Band Squats
4. Quads Trunk Twist Kicks
5. Glutes Balance Steps
6. Lats Russian Kicks
7. Upper Back Zig Zag Skips (front and backwards)
Touch the ground leg straight (hamstrings)
B:
1- long steps very slow 2- Side steps over the hurdle 3- Side walk thru cones arms
cone to cone and then slow jog very slow with hands in the air in the air and then walk to cone
from ball to ball zig zag. then small jump to every cone shuffle and sprint.
and jog to end.