Football/Soccer Session (Advanced): Session 9.4.21

Profile Summary

Stuart McDonald
Name: Stuart McDonald
City: Melbourne
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

Warm Up - Passing

3 Teams of 6

1 - Pass ball around teams, complete dynamic stretches when without ball. Everyone must be moving - 2mins

2 - Pass in sequence - Pink to Blue to Yellow to Pink. Increase number of balls

3 - As above but this time when you pass, follow your pass and jockey ball carrier for 2/3 secs.


Blue - Pierce, Brayden, Damo, Brent, Mitch, Lamba

Yellow - Will, Webby, Ben, Dan, Corey, Dover

Pink - Losty, Luis, Brady, 21's CB, Micky, Canigs


Football/Soccer Session Plan Drill (Colour): Passing Directional

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Football/Soccer Session Plan Drill (Colour): Passing Directional
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Passing Directional (5 mins)

Warm Up - Passing

2 Teams position 1 player diagonally from each other (yellow/pink)

1 Team position 1 person across grid from each other.

1. Teams combine to play across to the other side of the grid. Player who passes ball to the end player rotates out. 

           - Always look to receive to play forward
              - People on outside drive in with 1srt touch

2. Race - How many times can each group transfer the ball from one side to the other.


Blue - Pierce, Brayden, Damo, Brent, Mitch, Lamba

Yellow - Will, Webby, Ben, Dan, Corey, Dover

Pink - Losty, Luis, Brady, 21's CB, Micky, Canigs


Football/Soccer Session Plan Drill (Colour): 1v1 Battles

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Football/Soccer Session Plan Drill (Colour): 1v1 Battles
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1v1 Battles (5 mins)

1v1 Battles - High Intensity with lots of change of direction.
Each player matches up with someone from the other 2 teams. So we have 1 Blue, 1 Pink, 1 Yellow working together.

- 1 Team works as bouncers (Pinks in Pic)

- The blue and yellow players now compete in 1v1 to receive the ball off a pink player and pass to another pink bouncer. - Each successful pass = 1point

- If the defender wins the ball they keep it.   

- 1min rounds


Blue - Pierce, Brayden, Damo, Brent, Mitch, Lamba

Yellow - Will, Webby, Ben, Dan, Corey, Dover

Pink - Losty, Luis, Brady, 21's CB, Micky, Canigs


Football/Soccer Session Plan Drill (Colour): Man on Man Possession

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Football/Soccer Session Plan Drill (Colour): Man on Man Possession
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Man on Man Possession (10 mins)

1v1 Battles - In Possession (Replicate Heidelberg)

1 Team acts as bouncers and have target men either end (pinks)

2 Teams play possession and try to transfer the ball from one end to the other (6 & 8)

The 2 teams playing possession play man on man.  


Blue - Pierce, Brayden, Damo, Brent, Mitch, Lamba

Yellow - Will, Webby, Ben, Dan, Corey, Dover

Pink - Losty, Luis, Brady, 21's CB, Micky, Canigs


Football/Soccer Session Plan Drill (Colour): 6v6+6 Building Up Under Pressure

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Football/Soccer Session Plan Drill (Colour): 6v6+6 Building Up Under Pressure
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6v6+6 Building Up Under Pressure (20 mins)

Same game but higher up the pitch to replicate high press.

Pressing and Building out Game

Set Up - 3 Teams of 6

             - Use main goal for team playing out

             - Mark out area with flat markers 

             - Possibly make pitch narrower to increase challenge for teams in possession

Objectives

- Yellows play with pinks and score by playing the through the marked area

- Blue score by winning the ball and attacking  the goal they are facing. 

Rules

- Pinks and Yellows must stay in own half

- 2 Deepest blues must stay in other half. For example when pinks are in possession - blue 6 & 8 must be in the yellow half.    

Progression - Take these rules off

Coaching Points   
Teams in Possession

 - Circulate the ball at speed to create gaps centrally

 - 6/8 can you get in position to receive and play forward?

 - Can one empty the space for other midfielder to fill?

Team out of Possesion

- Can we force possession teams wide and protect central areas?

- Can we get compact to prevent any switches of play?          


Football/Soccer Session Plan Drill (Colour): 11v11 Game

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Football/Soccer Session Plan Drill (Colour): 11v11 Game
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11v11 Game (30 mins)

Blue        Yellow

2.Will         2.Luis

3.Webby                    3.Corey

4.Ben         4.21 

5.Dan         5.Brady

6.Lamba                 6.Losty

7.Brent         7.Micky

8.Mitch       8.Damo

9.Pierce        9.21

10.Crowley     10.Dover

11.Canigs       11.21


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button