Football/Soccer Session (Moderate): Dribbling and holding the ball

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Richard Roselli

Profile Summary

Richard Roselli
Name: Richard Roselli
City: Palmerton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

U8 +


Football/Soccer Session Plan Drill (Colour): Knockout

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Football/Soccer Session Plan Drill (Colour): Knockout
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Knockout (20 mins)

Organization:

20x30 yard area

Instructions:

-Players dribble and look to knock out other balls

-Players that are knocked-out move to field B tand try again.

Coaching Points:

-Change of direction

-Keep the ball close

-Scanning to see possible pressure


Football/Soccer Session Plan Drill (Colour): Keep away

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Football/Soccer Session Plan Drill (Colour): Keep away
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Keep away (20 mins)

Organization:

-20x30 yard area, split into two fields

-3 Defenders with pinnies

Instructions:

-Players dribble and look to get away from defender

- If the defender wins a ball he hands the pinnie to the person who's ball he just stole. The New defender moves to the highlighted area outside the grid and pushes the waiting defender in to the grid he was just inside of.

Coaching Points:

-Closeness of touch

-Skill move

-Scanning to see potential pressure

-Accelerate away from the defender

Progressions/Regressions:

-Allow weak footed touches only

-Allow touches with inside only

-Allow touches with outside only


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed (20 mins)

Organization:

Instructions:

-Players dribble the ball and stay away from defenders.

-Defenders look to win the ball and score in either goal

-Players that are left without balls can step as supporting players and play possession game to keep it away from defenders

Coaching Points:

-Scanning for Awareness of space and pressure

-Change of speed and direction

-skill moves to beat defenders

-good passes to teammates

Progressions/Regressions:

Must pass after x touches

Must dribble with weak foot/strong foot/ inside/ outside.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

Organization:

30x20 yard area

Instructions:

-Dribble through red lines: 1 point

-Score on goal: 1 point

-If either team can hold the ball for 10 seconds: 1 point

Coaching Points:

-When to pass

-When to dribble

-Quality passes

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Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Unconditioned SSG


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