Football/Soccer Session (Academy Sessions): 1v1's (10G Black; 9/21/22)
San Francisco Glens SC
Jessica Hewins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Dribbling Warm-up: 15 x 15 yds; get dynamic stretches between each progressionProgression 1
- everyone with a ball dribbling in the box
- if you stop moving or run into someone or their ball 1 burpee
P2
- call "go" and everyone changes their direction and burst of speed with the ball
- if you stop moving or run into someone or their ball 1 burpee
P3
- add "switch" and everyone finds a new ball and continues to dribble. The last person to a ball does a burpee
- also continue with "go"
- if you stop moving or run into someone or their ball 1 burpee
P4
- add a number call and players have to organize in groups of the number you called (ex: "4" get into groups of 4). The last group together does a burpee
- continue with "go" and "switch"
CP's:
- when dribbling point toe down and use laces (natural running position of the foot)
- use all surfaces of the foot to change direction
- head up to see players around you
- look for space
- keep the ball moving
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Tech/Agility Comp
1) Dribble through cones, turn and first to score (can shoot at anytime after turn)
2) Dribble to 2nd cone; stop the ball; sprint back to 1st cone; sprint back to ball; dribble to last cone; turn and first to score gets pt.
3) Sprint to 2nd cone; turn ask for ball; next player in line passes ball to player; player turns and dribbles around last cone and first to score gets pt.
4) Dribble to first cone; toe taps backward back to start cone; leave ball and sprint around last cone; ask for pass from first player in line; first to score gets pt.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
1v1 moves (technical):
- cones at all 4 corners with one in the center of box
- two players from diagonal corners dribble to middle cone and do a move, then dribble to the far corner
- as soon as the two players going, pass the middle cone, the opposite corners dribble go
- moves; 1) step fake 2) scissors 3) roll
- dribble straight at cone (need to engage the defender)
- point toe down when dribbling, natural foot orientation
- fake one way with body
- change direction the other way
- explode with speed after
- clean touches with inside and outside of foot and on inside and outside of the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
1v1 Flying changes: - 12yd by 15yd field; two small goals at each end with cones marking half line
- players go 1v1
- if red team scores or the ball goes out on blue side, play restarts with a new blue player who dribbles the ball on immediately; vice versa
- anytime the ball goes out on red team side; including in goal; new red player dribbles on with ball.
- anytime the ball goes out on blue team side; including in goal; new blue player dribbles on with ball.
- play 5 min games; team that wins moves up to the championship field, team that loses moves down a field.
CP's:
- attack with speed!
- change of direction
- change of speed
- how can you throw the defender off? Deception
- focus solely on attacking CP's
- transition quickly to defend (need this to challenge the attackers, just a reminder to defend)
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
Soccer Dribbling Tag: 15 yds x 15 yds- Every player with a ball dribbling around in the box
- 5-7 players holding a penny are "it"
- "it" players try to tag the other players by kicking their ball and hitting another player's ball- if a player is tagged they take the penny from the player who tagged them and are now "it"
Var2:
- "it" players have the ball in their hand and are now tagging by throwing the ball at another player's ball (must hit the ball to be tagged, not the player)
CP's:
- Protect the ball
- keep the body between the defender ("it" player) and the ball
- keep dribbling and moving
- use all surfaces of the foot to move the ball (inside, outside, laces, sole)