Football/Soccer Session (Academy Sessions): HSC 08G 9/14-Dribbling & Running w/ Ball (Start Time: 2017-09-14 00:05:00)

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Meggan Rodrique

Profile Summary

Meggan Rodrique
Name: Meggan Rodrique
City: Hillsborough
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Warm Up:

ORGANIZATION:

- 30 x 30 yard grid with

- four cones 15 yards apart in a diamon shape

- Players evenly distributed at each cone with a ball

INSTRUCTIONS:

- First player in lines 1 and 2 dribble at each other, perform a prescribed move and go to the right around the other player.

- As soon as two reach the middle lines 3 and 4 go

OPTIONAL PROGRESSION

- Pass after the turn to the next in line

COACHING POINTS:

* Dribbling in a crowd (MESSI) vs running with the ball (RONALDO)

* Awareness/vision

* small steps, MESSI touches, on the turns

* change in direction and accelerate away with RONALDO dribble

* frequent steps and forward lean on accelerating.


Football/Soccer Session Plan Drill (Colour): Activity 1-4 Corners

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Football/Soccer Session Plan Drill (Colour): Activity 1-4 Corners
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Activity 1-4 Corners

Possesion Game - 4 Corner Goal Game

ORGANIZATION:

- 30 x 30 yard grid

- four 6 yard corner areas

INSTRUCTIONS:

- Each player with a ball.

- Players must dribble from corner to corner and perform a skill in each corner

- Points for each corner

PROGRESSIONS:

- Create two teams, each player still with a ball, Highest team score wins.

- 1 ball posessional game. After each pass the player must run and touch the nearest cone.

Individual --> team --> posessional

COACHING POINTS:

* Dribbling in a crowd (MESSI) vs running with the ball (RONALDO)

* Awareness/vision

* small steps, MESSI touches, on the turns

* change in direction and accelerate away with RONALDO dribble


Football/Soccer Session Plan Drill (Colour): Activity 2-1v1 to 3v3

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Football/Soccer Session Plan Drill (Colour): Activity 2-1v1 to 3v3
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Activity 2-1v1 to 3v3

1v1 to 3v3 (FRUIT SALAD)

ORGANIZATION:

- 30 x 30 yard grid

- two goals on each end

INSTRUCTIONS:

- First player in each line sprints to the end cone and enters the field.

- Coach serves a ball into the middle to initiate 1v1

PROGRESSIONS:

- 2v2

- 3v3

COACHING POINTS:

* Dribbling in a crowd (MESSI) vs running with the ball (RONALDO)

* Awareness/vision

* small steps, MESSI touches, on the turns

* change in direction and accelerate away with RONALDO dribble

** Decision making on 50/50 ball

** Commit defender


Football/Soccer Session Plan Drill (Colour): Activity 3-Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Activity 3-Conditioned Game
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Activity 3-Conditioned Game

4v4+2N (no goalkeepers)

ORGANIZATION:

- field setup, 30x45

- 2 teams of 4

- 2 neutrals

INSTRUCTIONS:

- possesion play to laws of the game

- pass ins

CONDITION:

- before a team can attempt to score, a player must dribble into a NO PRESSURE ZONE, do a move and dribble out (defender can't enter square)

COACHING POINTS:

* Dribbling in a crowd (MESSI) vs running with the ball (RONALDO)

* Awareness/vision

* small steps, MESSI touches, on the turns

* Decision making on 50/50 ball

* change in direction and accelerate away with RONALDO dribble

** When to dribble, when to pass.


Football/Soccer Session Plan Drill (Colour): SCRIMMAGE

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Football/Soccer Session Plan Drill (Colour): SCRIMMAGE
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SCRIMMAGE

SCRIMMAGE

ORGANIZATION:

- same as previous

INSTRUCTIONS:

- possesion play to laws of the game

- pass ins

COACHING POINTS:

* Dribbling in a crowd (MESSI) vs running with the ball (RONALDO)

* Awareness/vision

* small steps, MESSI touches, on the turns

* Decision making on 50/50 ball

* change in direction and accelerate away with RONALDO dribble

** When to dribble, when to pass.


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