Football/Soccer Session (Academy Sessions): Dribbling: (Start Time: 2021-03-24 01:10:00)

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Pro-Club: RBNY Academy Inc

Dennis Castillo, Adult Member

Profile Summary

Dennis Castillo
Name: Dennis Castillo
City: Jersey city
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

What? Dribbling 

How? keep the ball close (small touches) keep head up 

What? different parts of the feet (inside, outside, sole) 


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Organization: Intro 10 mins 

20x30 

Every player with a ball 

Instructions:

  • Dribble through gates each gate is a point

Coaching Points/Questions:

  • Messi touches keep the ball close
  • Head up for awareness
  • Look for open space
  • Use different parts of the foot to dribble 
  • Q. What parts of the foot can we use to dribble
  • Q. What should we look for? Open Space 

Regressions/Progressions:

  • P. Practice a move in front of a cone before going through the gate



Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Organization: Main activity : 20 mins

  • Same field with gates on the outside, REMOVE gates from the middle
  • Add nets for defenders to score in 
  • Attackers with ball, Defenders no ball
  • More attackers than defenders 6 attackers 4 defenders depending on numbers.

Instructions:


- Red gate IN Yellow gate OUT

-Each gate an attacker goes through is a point, can only remain outside of the box for 5 seconds.

-Defenders can kick the ball out of the box 1 point and if they score a goal 2 points.

-Rotate defenders until everyone gets a chance 




Coaching Points/Questions:

  • Q. how can I get away from a defender? feint, move, dribble to open space, position body between the defender and ball
  • Head up to identify space and location of defender.

Regressions/Progressions:

  • P. Add more defenders 
  • P. Take away 5 second limit of staying outside the box
  • R. Add more gates
  • R Make box bigger

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization: Progression Main Activity

  • Same field
  • Add a big square in the middle where defender must stay in 

Instructions:

  • Attackers have a chance to make 2 points if they dribble across the middle gate or box.
  • same rules and points as before

Coaching Points/Questions:

  • Keep your head up to be aware and not bump into team-mates.
  • What feints or moves can you do to dribble across the middle defender 

Regressions/Progressions:

  • R. Remove the middle defender 
  • R. Add more nets

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Organization: Conditioned Game and Scrimmage 30 minutes

  • 3v3 
  • Gates on the right and left part of the mid-field.
  • Make 2 fields depending on numbers 
  • Make gates big enough for a 1v1 

Instructions:

  • Players must dribble through a gate before scoring
  • Move on to each gate a player goes through will get added to their score after a goal.
  • Remove gates, restrictions and incentives. SCRIMMAGE 3v3 tournament 

Coaching Points/Questions:

  • Play to the wings from goal kick to guide next action (dribbling through gate)
  • Head up to identify space and where opposing team is
  • practice feints and moves to beat opponent
  • Messi touches before gate/ Ronaldo bigger touch to dribble through gate .

Regressions/Progressions:

  • P. Make gates smaller
  • R. Add more gates 

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