Football/Soccer Session (Moderate): BTEC girls session fitness and possession
Premier Users' Club
Alix ODonnell
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
by doing a rondo it will allow the players to get a feel for the ball, allowing them to improve their first touch, decision making skills, and allows for players to get touches of the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
possession based practice:
one box will have a ball where they will need to pass amongst themselves moving around the area, one play from the other team will need to sprint into the area and try to win the ball back. the team in possession will receive 1 goal for every 5-10 passes, if the opposition player wins the ball back, they will receive 1 goal they will then need to play the ball back into their teams area to receive another goal. this process will them be repeated with the other team.
Progression:
An additional player can enter the opposition area to make it 5v2 making it harder for the team in possession and easier for the team trying to recover the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
players will need to run a full lap of the pitch with the player in red have a shot at goal once they are back, the player in blue will need to try and beat the attacker back to prevent them from scoring.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game:
the game will start without any conditions but as the game goes on, conditions such as touches or the number of passes before they can shoot to make sure the focus of the session is being transferred into the small sided game.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Fitness session:
Red cones:
walk to the first white cone, then a fast jog at 70% maximum speed, then walk to the next red cones, then repeat on the way back. this is 1 set, repeat this 4x.
Blue cones:
this is walk job sprint, from the first blue cones to the next the players will walk, from there to the next blue comes the players will jog to the next cones and then from there the players will sprint to the next cones, where they will then go into a jog then to a walk to the last cones and do this on the way back. repeat this 4x.