Screen 1

Practice One - Red defends in box re 2 srtikers. Blues & Reds outside box compete to link with strikers in box who when possible receive & turn to shoot or shoot one touch.

Blacks = Strikers

Practice Two - Strikers then link with who ever play ball to play back and shoot outside the box.

Practice Three - Reds and Blues combine to achieve a position in the magic square on right or left side for striker to score.

Practice Four - Game attacking small goals with line drawn to score outside of. Players were tired after the week-end so tempo was poor, technical ability was good, support re angle and distance was average.

Technical

The practices were designed for shooting in the box & outside. Power disguise etc.

Tactical

The varied practices were designed to make the players think & work on quick play forward.

Phisical

Anaerobic and aerobic running, physical balance to shoot.

Psych/Social

Good effort considering players were very tired and were positive in terms of improvement.