Football/Soccer Session (Academy Sessions): 03 Oct 30 1/2 training
Premier Users' Club
Andre Hebert
Profile Summary
| Name: | Andre Hebert |
|---|---|
| City: | Berkeley |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
03 prefied trainging False #9
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
pass pattern (10 mins)
a1 and a2 move forward send ball into b1 and b2's checking runs as they clear the maniquin.
b1 and b2 set the balltp C who has checked away and open to send ball to d
a1 and a2 become the next forwards dropping in.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
B Mun (10 mins)
A.
- go in pairs facing the same way (switch after two rotations)
- side steps to side of hurdles, quick cut through two cones and sprint out. Back leg over hurdles.
- double steps through hurdles.
Allow rest between rotations to ensure recovery.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Equipe de France Féminine (10 mins)
A Steps out side shuffle sprint
B
- players start in circle of cone w/fast feet in place.
- on coaches call players must exit the circle through the two colored cones call and sprint to end.
C. quick feet quick feet
1. forward, forward sprint out
2. side shuffles switch middle
D. Speed hop scotch
only one foot per ring.
Blue right
Yellow left.
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4v4 +2F & 1 back (15 mins)
Rondo 4
Yellows play 4v4 +2 N (&1 on 1 touch)
a 30 x 30 grid (plus a 5 x 30 zone)
The 2 N's can join in one at a time creating an overload but cannot remain in the grid for over 5 seconds. Yellows attempt to complete 10 consecutive passes.
If blue steals they attempt 5-8 passes w/the one touch N.
The N's need to time their runs w/one another.