Football/Soccer Session (U11): U11BW - Overlap -

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Dan Sosa, Adult Member

Profile Summary

Dan Sosa
Name: Dan Sosa
City: Union City
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Overlapping runs for 06 girls pleasantville


Football/Soccer Session Plan Drill (Colour): Dynamic movement warmup/Rondo

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Football/Soccer Session Plan Drill (Colour): Dynamic movement warmup/Rondo
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Dynamic movement warmup/Rondo (10 mins)

Organization:

As above any space

Instructions:

Players begin training with a dynamic warmup excerzices to limber up and warmup muscles.

Players then split into groups and play a 5v2 rondo

Coaching Points:

1) Making sure movements are correct and at full speed

Progressions:

* Relays and Juggle challenges


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (30 mins)

Organization: As above. At least one channel, maybe two depending on numbers. Balls in corner with player A. Grid approximately 20x20.

Instructions: Player A passes to player B and follows their pass to the next line. Player B then plays a pass to player C, and can defend on player C's first touch. Player C dribbles at player B, while player D makes a overlapping run to play 2v1 to goal.

Coaching Points: 1) Driving at defender to create space for overlap run 2) Cue for overlapping run (player B makes the pass) 3) What IF? Defender guards pass, 1v1. Defender gaurds 1v1, overlapping pass.

Progressions: 1) Defender is a shadow defender 2) Defender is live 3) Player A is a defender with player B (2v2)


Football/Soccer Session Plan Drill (Colour): Overload Overlap Game

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Football/Soccer Session Plan Drill (Colour): Overload Overlap Game
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Overload Overlap Game (30 mins)

Organization:

As above. Players are in three teams of 4. One team is nuetral players, two teams play in middle of grid. Grid approx 30x40. Balls near pugg goals

Instructions:

Players play 4v4 + 4 nuetral players on edge of grid. Players get 1 point for a goal and 3 points if they can combine with a nuetral player for a overlap and score off the possession. Players cannot steal the ball from nuetral players. Switch teams every five minutes.

Coaching Points:

1) When to recognize space for the overlap

2) Quickly moving off the pass to beat defender on overlapping run (speed)

3) Defender tight? Overlap. Defender follows run? Fake and dribble

Progressions:

1) Nuetral players only have two touches

2) Nuetral players may join attack, faking the overlap until that team loses possession or the ball goes out of play


Football/Soccer Session Plan Drill (Colour): Condtioned Game

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Football/Soccer Session Plan Drill (Colour): Condtioned Game
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Condtioned Game (20 mins)

Organization:

As above. End lines are top of the 18 yard box. Full width. One team in a 3-1-2 formation, one team in a 2-3-1 formation.

Instructions:

Soccer. If players are able to make a overlap or underlapping run with a completed pass during buildup, goals are worth 3 points. Goals are one point if no overlap with pass was made.

Coaching Points:

* Space around defender? Follow pass on overlap runs

* Defender blocking flank? Underlapping run/pass cue if no pressure central

* Reading cues on when to go on overlap run, and when to fake the overlap run to switch the play or put in a cross

Progressions:

1) Free play, no restrictions


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 4

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