Football/Soccer Session (Beginner): OKSC Return to Red 2021-5

Reseller-Club: Premier Users' Club

Rick Kent

Profile Summary

Name:	Rick Kent
City:	Oshawa
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm up and conditioning

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Warm up and conditioning

Organization: Set up cones as shown, close ones are 7M apart, far ones are across the field 2M inside the touch line. Space at minimum 5M apart for distancing.

Equipment: Cones, balls

Duration: 7 minutes

Instructions:

1-Players start with a light jog to the first cone 2xs.

2- Side shuffles 3xs, forward backward 3xs, high knees 3x.

3- Sprint/ rest 10s to far cone and back 2xs.

Football/Soccer Session Plan Drill (Colour): Dribbling

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Dribbling

Organization:Set up cones as shown, close ones are 7M apart, far ones are across the field 2M inside the touch line. Space at minimum 5M apart for distancing.

Equipment: balls and cones

Duration: 10 min

Instructions:

1- Dribble to the closest cone and go around with outside cut, return to the start and go around with inside cuts. Repeat 4xs.

2- Repeat above using weak foot. Repeat 4xs

Competition- split team into 2 groups and go three times using either foot, then sit down when they are done. Go again this time twice using the weaker foot.

3- Running with the ball go to the far cone, do a pull back turn and return. Repeat 2xs.

Competition- go twice and sit down when done.

Coaching points:

Proper touch on the ball, toes down with laces.

When dribbling teach step, touch, look.

When running with the ball keep the ball within five steps, head up and the ball path stays straight

Football/Soccer Session Plan Drill (Colour): Dribble Finish

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Dribble Finish

Organization: Set up two lines of cones at 5M or more, split team into 2 groups.

Equipment: Cones, balls, goals

Duration: 20 minutes

Instructions:

1-Starting at the first blue cone dribble to first player and go around that player with inside cut, dribble at the second player and go around with an outside cut, dribble at the last player and go around with scissor move then finish on goal.

After finishing that player replaces the last stationary player, everyone moves back one place, see red arrows. Repeat 3xs.

Competition-Reset the balls to the start and race to see who scores the most goals.

Coaching points:

Demonstrate when to make the move to go around a defender, emphasize the fake movement before the move.

Movement

Pass

Dribble