Football/Soccer Session (Moderate): Moving with the play (Start Time: 2017-02-01 15:45:00)

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Link Session

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Warm Up - Dynamic Stretches & basic turning & passing

As equal lines as possible - 3/3/4/4

- Dribble to middle cone (variation of touches/use foot that ball is on)

- Turn & release pass to your line (choose turn you need work on/alternate feet)

- Dynamic Stretch following pass ( Normal stretching routine)

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Execution:

A) - 5 v 2 Keep away (rotate denders)

- 4 v 3 Keep away (roate defenders)

- defenders work for 45 seconds working

B) - 6 V 6 - playing forward to find target player(Centre Forward)

- Target player plays back to team she recieved from

- Play to new target player

- Old target player can be used as a drop option

Use are A & B

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8 v 8 (coaches fill in)

Emphasis of players moving up the field to join in with an attack - continued from Monday

Emphasis of players dropping back to start an attack

Rotate formations

Work on numbers up in a certain third (attacking)

Work on numbers down in a certain third (delaying the play)

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7 v 7 free play

Allow teams to create own formations.

Try to work on Ques given from previous exercise