Football/Soccer Session (Moderate): RHS - Match Prep - Southridge II

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 6 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Improve ability to lose mark up the field

~ Improve ability to break pressure by losing mark and combining to get behind defensive lines


Football/Soccer Session Plan Drill (Colour): Commitment Cards & Warmup

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Football/Soccer Session Plan Drill (Colour): Commitment Cards & Warmup
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Commitment Cards & Warmup (30 mins)

Commitment Cards

Warm-up:

Stretching and linear warmup


Football/Soccer Session Plan Drill (Colour): Lose mark

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Football/Soccer Session Plan Drill (Colour): Lose mark
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Lose mark (30 mins)

Intervals:

10 min right. 10 min on left.

Setup:

Field setup as shown with poles for defenders.

Puggs in box for cross targets. Near post defender (poles) for cross to avoid.

Activity:

Simple pass patterns with one side building out of back and other side penetrating for cross. Same pattern on both sides with focus on players up the field losing their mark.

On attacking side, serve a cross to puggs after penetrating.

Rotation: 2-->8-->7-->line

Coaching Points:

~


Football/Soccer Session Plan Drill (Colour): 5v2 Penetration Rondo

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Football/Soccer Session Plan Drill (Colour): 5v2 Penetration Rondo
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5v2 Penetration Rondo (20 mins)

Intervals:

2 min work + 1 min rest x 6 = 18 min

Setup:

30x12 grid split in half

Activity:

Team must complete 3 passes in a half before attempting to penetrate into other half with a pass.

If defensive team wins ball, they play to their teammates joining in other half.

Coaching Points:

+ Leave late, arrive on time when making the penetrating run (don't kill your space to run into)

+ Runs into other half coming from deeper players

+ Getting under the highest player in order to play forward


Football/Soccer Session Plan Drill (Colour): 5v5 - 3 Team game

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Football/Soccer Session Plan Drill (Colour): 5v5 - 3 Team game
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5v5 - 3 Team game (20 mins)

Intervals:

3min game + 1 min rest x 4 = 16 min

Setup:

70x44 field - 30x44 endzones with 10x44 middle zone

3 teams of 6

2 GKs

Activity:

Normal soccer rules in each zone as one team attacks and the other defends.

Defending team must transition ball into middle zone before attacking other endzone. I

f attacking team scores they keep the ball and attack other end.

Each team defends/attacks with only 5 (leave 6th player in middle zone).

Middle zone player CAN be used by team in possession (i.e. build out or w hen attacking)

Coaching Points:

~ Losing marker in the attack and combining with others to penetrate

~ Penetrate in wide areas to use space behind

~ Overload one side of field to isolate weakside outside back


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Custom Movement
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Pass
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Custom Pass

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