Football/Soccer Session (Academy Sessions): RS 2016 Training 2/19

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Pro-Club: Lou Fusz Soccer Academy

Matt Smith

Profile Summary

Matt Smith
Name: Matt Smith
City: Aurora
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 5v1 rondo

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Football/Soccer Session Plan Drill (Colour): 5v1 rondo
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5v1 rondo

5v1 Rondos - On Arrival Activity

Players are on the outside and try to keep the ball from two defenders in the middle. When the defenders win the ball, the attacker who lost the ball becomes the new defender, and the defender who was in longest goes on the outside.

Coaching points:

-Use proper receiving/ passing technique

-Receive with back foot when possible (so that you can go in either direction with the next pass)

-Movement on the outsides to create a better passing angle


Football/Soccer Session Plan Drill (Colour): Def in front TBIMS

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Football/Soccer Session Plan Drill (Colour): Def in front TBIMS
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Def in front TBIMS (20 mins)

Activity Description:

-Two players start on one side of the lane, and one player starts on the opposite side. All players have soccer balls. Player 1 dribbles down to player 2. As soon as they get there, player 2 now dribbles to player 3 and repeat. 

Defender in front moves:

-Lunge

-Scissors

-Swerve

-Shuffle

Coaching Points:

-Step dribbling 

-Quick movements

-Emphasis on the fake out

-Exaggerate the moves (make them bigger)


Football/Soccer Session Plan Drill (Colour): IU 1v1

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Football/Soccer Session Plan Drill (Colour): IU 1v1
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IU 1v1 (15 mins)

How the activity works:

-Red passes the ball to blue. Blue players are now on offense and try to score in red's goal. If red wins the ball, they can try to score in blue's goal. If there is a goal or the ball goes out of bounds, the players switch lines. 

Coaching points:

-Encourage use of skill moves

-Attack with speed

-Good first touch when recieveing the ball

-Firm pass across to opponent 

-Defender in an athletic- side on- position

-Defenders curve their run to force the ball outside

-Ask players to plan what they are going to do when in line (pick a move)

Create a competitive environment by keeping score! You can also add a time limit to score. 


Football/Soccer Session Plan Drill (Colour): 2v2 Transition

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Football/Soccer Session Plan Drill (Colour): 2v2 Transition
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2v2 Transition

2v2 Transition: 

When the ball goes out of bounds on your half or opposition scores a goal, next group comes in with the ball to transition quickly. 

CP: 

Fast transition with the ball

Movement off of the ball to get open

Look to go forward as quickly as possible

Quick transition to defensive position


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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button