Football/Soccer Session (Moderate): 2010 Spring session 4 (frontal pressure)

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Am-Club: Metropolitan Oval Academy

Kevin Konijnenburg, Adult Member

Profile Summary

Kevin Konijnenburg
Name: Kevin Konijnenburg
City: Highland Park
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization: 4 lines.

Instructions:

1: Player sprint to the cone, make a complete stop and lean into the next sprint.

2: Players sprint to the cone, go quickly around it and sprint fwd.

3: Players sprint to the cone, go around the cone on the opposite line and sprint back to their line and then sprint fwd..

4. Relay race with pinnies full sprint to the end cone and back.

Coaching Points:


Progressions:



Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Organization:

Instructions:

Player 1 dribbles with the ball and tries to beat the defender in the box. After he beats the defender he connects the pass to the next player who opens up opposite of the ball.  When receiving the ball dribble back in line and perform a move on the way back.

Next player in line starts when the pass is connected.

Coaching Points:

1. Dribble with speed/look ahead 2. Perform skill with speed and change direction 3. Head up after the move to connect the pass 4. Pass the ball across the body (right to left / Left to right).


Football/Soccer Session Plan Drill (Colour): 2v2 + GK

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Football/Soccer Session Plan Drill (Colour): 2v2 + GK
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2v2 + GK (20 mins)

Organization: Field is 30x20

Instructions:

- Defender passes to attacker and both press. If he wins the ball he can score in the mini goal.

- The attacker are trying to score on the mini goals.

- Switch defenders and attackers on time.

Coaching Points:

1. Create space w. dribble 2. Rec/attack open space 3. Head up while dribbling 4. Connect the pass if lane is open 5. Movement w.out the ball.


Football/Soccer Session Plan Drill (Colour): 3v2 + GK

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Football/Soccer Session Plan Drill (Colour): 3v2 + GK
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3v2 + GK (20 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (30 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button