Football/Soccer Session (Academy Sessions): Fartlek Runs (Start Time: 2013-07-29 14:20:00)
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Chris Wing
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Description
Early pre season base run / base prep endurance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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30 mins
Distances from cones to poles:
1. 30m
2. 20m
3.10m
4. 50m
5. 25m
6.15m
7. 30m
8.40m
9. 15m
Outside square is 50x60m
Red straight lines (cone to pole) is the working run, black line (pole to cone) is recovery run
Square around outside is always a 50% run
Follow the follwoing percentages during the runs (% of top speed) (players work in pairs)
1. 60% for both lines
2. 75% red line, 40% black line
3. 100% red line, walk black line
4. 75% red line, 60% black line
5. 100% red line, 20% black line
6. 60% red line, 20% black line
Repeat except for run 1 for a total of 30 minutes