Football/Soccer Session (Academy Sessions): 2019/2020 U6 9th Trainning (Start Time: 2019-12-28 14:00:00)
The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
盤球 (15 mins)
場地
15 x 20m
訓練內容
- 邀請球員說出自己喜歡的車輛。例如消防車或跑車。
- 開車:即自由盤球。
- 教練指示球員:
紅燈 - 停止盤球
黃燈 - 慢慢盤球
綠燈 - 快速盤球
替車輛加入氣油:左右腳腳面交替踏足球
進展
- 不同的腳盤球
教學重點
- 足球經常接近球員的腳部，並控制足球。
- 輕力將足球推進，慢慢移動足球。
- 腳面鞋帶位置觸球。
留意事項
用不習慣的腳開始, 教練留意他們的慣性腳.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (20 mins)
場地
15 x 20m
訓練內容
1) 1v1比賽 (15分鐘)
2) 每組為各隊員給予編號(例如1-6號)
3) 當教練呼叫出號數(例如1號)，各隊的1號球員便要先穿越對面
的飛碟，然後跑到場中爭奪教練發出的足球。
4) 可向任何一個龍門盤球得分。
進展
- 2v2, 3v3, 6v6
留意事項
1) 按球員能力平均分成兩組
2) 多鼓勵，多讚美
3) 教練發球要偏向其中一方的球員，避免發球到兩位球員中間
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
場地
15 x 20m
訓練內容
1) 2v2 / 3v3小型比賽(15分鐘)
2) 按球員人數安排2v2或3v3
3) 教導背對背開波方法
留意事項
1) 考慮足球的流向, 避免過分影響其它場區
2) 由球員直接推球開始, 或教練發球開始
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拍球熱身 (10 mins)
場地
15 x 20m
熱身內容
1) 用手拍皮球彈地:
- 只用右手
- 只用左手
- 左右手交替,教練叫停便用雙手持球
進展
- 將足球輕輕拋高，拍手一次然後雙手接足球，足球不可掉到地
上 (拍手兩次至三次)
- 一邊用手拍足球，一邊慢慢向前步行
教學重點
- 次數多而密(足球反彈高度短)
- 向下垂直拍球