Football/Soccer Session (Academy Sessions): U14 Warm-up, Week 23, Session 2, Acceleration 4 SW + RM
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Grid size
4 x 15m Lines
Challenge
1. Dynamics
Pulse Raise - Jog forward/backward circles, skip with arm swing up/across, low skips (quick feet), high skips, carioca, sidesteps
Stretches - knee-to-chest, high knee lunge, squat rotation, open/close gate, quad walk, grass strokes, spiderman
2. Deceleration
Stop by second yellow cone x2
Stop by first yellow cone x2
3. Stop Start
Stop at first cone then accelerate and stop again at second cone
4. Races
One knee down, press-up position, back, glute bridge, lunge start.
Learning Outcomes
Short quick feet
Drop hips with deceleration
45 degree angle,
Get low