Football/Soccer Session (Moderate): Possession

Profile Summary

Kaal Payton
Name: Kaal Payton
City: Oldham
Country: United Kingdom
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Agility Circuit

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Football/Soccer Session Plan Drill (Colour): Agility Circuit
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Agility Circuit

Warm Up Agility Circuit

Agility Hoops

Right foot in the right sided hoop left foot in the left sided hoop, look for arms to drive through

Agility Ladder

One foot in each progress to two feet in each

Sprint & Jockey

Player sprints from the red cone to the yellow when he hits the yellow cone he then jockeys left or right to the next red cone to repeat again.

Heel Kick & Sprints

looking for a change of pace and gear from the heel kicks to the sprint


Football/Soccer Session Plan Drill (Colour): Numbered Rondo

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Football/Soccer Session Plan Drill (Colour): Numbered Rondo
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Numbered Rondo (15 mins)

Number Rondo

Two areas roughly 20x10 each player is given a number when their number is called out they must go to the opponents Rondo and the first one to win the ball wins the point.

Coaching Points

We are looking for players to remain switched on to hear their number, also for the team with the ball to make the square as big as possible.

Progression

Call more than one number so we can create 3v2 rondo


Football/Soccer Session Plan Drill (Colour): 5v3 Possession Game

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Football/Soccer Session Plan Drill (Colour): 5v3 Possession Game
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5v3 Possession Game (20 mins)

5v3 Possession vs Counter Attack

Pitch area approx 30x15 yards the team of 5 after maintain possession if the defending team win possession they attack either goal.

Coaching Points

Encourage the team of 5 win the ball back quickly if they lose possession and can the team of 3 attack either goal quckly and with purpose. ensure that the team of 5 can revert back into a shape to after winning backk possession making the pitch wide.

Progression

The team of 5 score ponts for consecutive passes the target can be ajusted on ability to encourage success.


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