Football/Soccer Session (Moderate): 2012/2011 Spring session 5 - Side pressure

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Dusan Drljacic, Adult Member

Profile Summary

Dusan Drljacic
Name: Dusan Drljacic
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): W up ( Rondo 10 min)

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Football/Soccer Session Plan Drill (Colour): W up ( Rondo 10 min)
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W up ( Rondo 10 min)

Organization:

  • Rondo's 10 min warming up

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical (20 min)

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Football/Soccer Session Plan Drill (Colour): Technical (20 min)
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Technical (20 min)

Organization:

  • Every player with a ball, 20 yrds distance, middle cone is 10 yrds

Instructions:

  • At the same time, players dribble towards the middle cone, and before they get to the cone, they perform a move and quickly dribble back to their starting point. 
    Moves : Cruijff turn, Hook turn, Inside/outside cut

Coaching Points:

  • Athletic stance(on toes), small touches on the ball, time of the move, protect ball with body, open and rotate hips, accelerate after the move

Progressions:

  • Make it a race ( who can make most repetitions for 30-45 secs) 

Football/Soccer Session Plan Drill (Colour): 1 v 1 / 2 v 2 (30 mins)

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Football/Soccer Session Plan Drill (Colour): 1 v 1 / 2 v 2 (30 mins)
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1 v 1 / 2 v 2 (30 mins)

Organization:

  • field is 15x20, 2 small goals on each end

Instructions:

  • Defender plays a good technical pass to far foot of the attacker, and runs immediately to press. Attacker makes a good first touch towards one of the gates, and needs to dribble through the gate before he can score. If defender wins the ball, he can score on opposite goal
    2v2 : both defenders press right away, Attackers need to dribble through the gate and connect the pass before they can score

Coaching Points:

  • Good first touch, head up when dribbling, recognize the pressure, quick decision on the ball, fake defender one way-go to other

Progressions:


Football/Soccer Session Plan Drill (Colour): 4v4 tournament (25 mins)

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Football/Soccer Session Plan Drill (Colour): 4v4 tournament (25 mins)
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4v4 tournament (25 mins)

Organization:

  • Fields are 30x20, small goals

Instructions:

  • 4v4 tournament, 5 min games, 3 points for win, 1 point for draw

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

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