Football/Soccer Session (Academy Sessions): 教導並改善防守球員在中場邊路夾擊及協防並奪回控球權
Pro-Club: The Football Association of Hong Kong, China
Ka Shing Lai
Profile Summary
| Name: | Ka Shing Lai |
|---|---|
| City: | Kowloon |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技能 4 vs 4 (15 mins)
DESCRIPTION:
- 分開左右兩邊場進行4vs4 , 同時進行短時間後, 單邊進行, 另一邊active rest(傳球)
- 藍色目標盤球突破雪糕筒或傳球給綠色GK
- 當紅色成功搶截並傳球給黃色守門員
BEHAVIOURS:
Defend team
- 溝通(前鋒及左右中場要提場show outside， 令隊友知道可以行動的時機)
- 有耐性地引導對手去邊路陷阱
- 小組戰術(overlap and wall pass)
- 左右閘嘗試搵中場
SYNCHRO WORDS:
1. 觀察對手控球
2. 收窄中路保護球門(防守線球員橫向距離相距約4米, 縱向距離約5米)
3. 第一防守快速對波，身體摭擋中路引導對手傳向邊路
4. 第二防守預備攔截，或不讓對手轉身
5. 前鋒切斷對手回傳路線並快速夾擊
6. 夾擊行動 : 第二防守不讓對手轉身，第一防守快速利用身體奪回足球
7. 中場球員留意進攻球員持球方向準備截擊及包抄
8. 奪回控球快速反擊
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
攻防 10 vs 9 (15 mins)
DESCRIPTION:
- 10 vs 9, DEF(紅色) : 1-4-4-1 ATT(藍色) : 1-4-4
- 情境 : 藍色隊成功落底出波並攻入龍門可獲3分
BEHAVIOURS:
Defend team
- 溝通(前鋒及左右中場要提場show outside， 令隊友知道可以行動的時機)
- 有耐性地引導對手去邊路陷阱
- 後防球員提防對手踢長傳，觀察對手動作，準備後退
- 小組戰術(overlap and wall pass)
- 長傳
- 轉邊
SYNCHRO WORDS:
1. 觀察對手控球
2. 收窄中路保護球門(防守線球員橫向距離相距約4米, 縱向距離約5米)
3. 第一防守快速對波，身體摭擋中路引導對手傳向邊路
4. 第二防守預備攔截，或不讓對手轉身
5. 前鋒切斷對手回傳路線並快速夾擊
6. 夾擊行動 : 第二防守不讓對手轉身，第一防守快速利用身體奪回足球
7. 中場球員留意進攻球員持球方向準備截擊及包抄
8. 遠邊中場及閘位要平衡及收窄防線
9. 奪回控球快速反擊
10. Reposition
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11人 (15 mins)
DESCRIPTION:
- 11人賽 , 兩邊球隊都是1-4-4-2
- 執教紅隊
- 情境 : 保持和波就可以出線(中場邊路) ; 球隊領先情況下(後場邊路) ; 界外球 ; 對手自由球(後場)
BEHAVIOURS:
Defend team
- 溝通(前鋒及左右中場要提場show outside， 令隊友知道可以行動的時機)
- 有耐性地引導對手去邊路陷阱
- 後防球員提防對手踢長傳，觀察對手動作，準備後退
- 小組戰術(overlap and wall pass)
- 長傳
- 轉邊
SYNCHRO WORDS:
1. 觀察對手控球
2. 收窄中路保護球門(防守線球員橫向距離相距約4米, 縱向距離約5米)
3. 第一防守快速對波，身體摭擋中路引導對手傳向邊路
4. 第二防守預備攔截，或不讓對手轉身
5. 前鋒切斷對手回傳路線並快速夾擊
6. 夾擊行動 : 第二防守不讓對手轉身，第一防守快速利用身體奪回足球
7. 中場球員留意進攻球員持球方向準備截擊及包抄
8. 遠邊中場及閘位要平衡及收窄防線
9. 奪回控球快速反擊
10. Reposition
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技術 2vs2 (15 mins)
DESCRIPTION :
22名球員, 11人一組
2vs2 ,四名球員按紅色飛碟位置預備
由藍色server發球，藍色目標盤球穿過雪糕筒
紅色隊目標奪回控球並傳球穿過藍色隊雪糕筒
lv 1 : 藍色serve發球後不可上前
lv 2 : 可以回傳給藍色serve
lv 3 : 藍色serve可以上前 及做小組戰術(overlap)
BEHAVIOURS:
Defend team
Attack team
SYNCHRO WORDS:
1. 觀察對手控球
2. 摭擋中路，保護球門
3. 第一防守快速對波 (first defender) ，嘗試比壓力令對手控球或傳球失誤
4. 第二防守預備攔截
5. 前鋒切斷對手回傳路線並快速夾擊
6. 夾擊行動 : 第二防守不讓對手轉身，第一防守快速利用身體奪回足球
7. 溝通(前鋒及左右中場要提場show outside, 令隊友知道可以行動的時機)
8. 奪回控球快速反擊