Football/Soccer Session (Beginner): YDP - Week 3 (4/20 & 4/21) (Start Time: 2021-04-20 16:00:00)

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C.P. de Vera

Profile Summary

C.P. de Vera
Name: C.P. de Vera
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Activity #1

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Football/Soccer Session Plan Drill (Colour): Activity #1
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Activity #1 (15 mins)

Organization:

20x20 yard area

Goals

Pinnies

Balls

Instructions:

- Players work on juggling (1 touch/1 bounce)

- Try to progress to 1 touch/1 bounce/2 touches/ 1 bounce

- Start with ball in hands to begin the juggle, try to progress to lifting the ball

Coaching Points:

- Laces for the touch

- Weight of the touch

- Keep moving feet to follow the ball

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity #2

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Football/Soccer Session Plan Drill (Colour): Activity #2
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Activity #2 (15 mins)

Organization:

  • 20x20 yard area
  • Balls
  • Cones

Instructions:

  • Players dribble out to the gate and turn to come back (relay race)
  • U-turn and Inside/Outside cut

Coaching Points:

  • Speed to get to the gate
  • Slow down when turning
  • Accelerate out of the turn

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity #3

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Football/Soccer Session Plan Drill (Colour): Activity #3
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Activity #3 (15 mins)

Organization:

20x20 yard area

Goals

Pinnies

Balls

Instructions:

- The lonely chain (initial tagger) has to try and tag other players to make one big chain

- The other players (links) have to run away from the lonely chain so they don't become part of the big one

- Once tagged, the single link has to join the big chain (hold pinnie instead of holding hands)

- The chain can be no longer than 3 links (3-links going to 4-links...you make 2 2-link chains)

Coaching Points:

- Use changes of speed and direction to get away from the chain

- Don't get trapped in a corner

Progressions:

- Add ball for the links

- Links join the chain when chain steals ball and scores in any goal while still connected as a chain


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Organization:

15x20 yard area

Balls

Cones

Pinnies

Instructions:

2v2 (or whatever numbers avialable - 4v4 maximum)

Regular game

5 games of 4:00 minutes each with 1:00 minute rest in between

Coaching Points:

Avoid getting ball stolen by the Defender.

Look for, and sprint into the open space.

Try to feint and change direction against the Defender.

Progressions:


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