Football/Soccer Session (Moderate): Sesión 64 (Start Time: 2021-05-11 13:30:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión enfocada a la defensa del juego directo y a la disputa de las segundas jugadas, enfocando toda la semana a lo que nos vamos a encontrar en el partido del fin de semana
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Duelos de cabeza (5 mins)
Por trios, los jugadores realizan durante 1 minuto duelos de cabeza. Un jugador lanza el balón en alto y los otros dos pelean por él.
Colocar a los jugadores por estaturas parecidas.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mantenimiento con cambios de orientación aéreos (juego directo + 2º jugada) (25 mins)
Dos mantenimientos de balón en el que jugamos un 4vs4 con 1C, los porteros realizan trabajo especifico mientras tanto
El objetivo es, tras realizar 4 pases, realizar un cambio de orientación al otro cuadrado, pero est debe ser un pase aereo para que los jugadores del lado opuesto realizen una disputa más la posterior segunda jugada.
El cambio de orientación deberá ser SIN OPOSICIÓN para facilitar el golpeo y la acción posterior.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Juego directo + 2º jugada (30 mins)
El equipo defensor esta dispuesto en un sistema 4-2, mientras que el equipo atacante (en superioridad)lo hace en un 4-1-2.
El balón se pone en juego lanzando un balón largo desde el medio del campo que el equipo defensor debe despejar y a partir de ahí pelear la segunda jugada.
Si se hacen con el control del balón deben anotar en una de las miniporterias, si no, deben defender la porteria principal.
Al inicio los despejes de la línea defensiva son sin oposición, más tarde los delanteros deben pelear tmbien esos balones aereos.
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