Football/Soccer Session (Moderate): Rünnaku loomine (Start Time: 2024-01-18 17:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Erisuunaline üleviimine ruudus (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Ruut 16x16 m
- Ruudus 2v2 (või 3v3)
- Mõlemal võistkonnal 2 tugimängijat väljaspool ruutu (üks neist võib olla ka treener)
- Ülesanne punkti saamiseks: palli viimine ühest äärest teise
- Palli kaotusel muutub ründav võistkond kaitsvaks
- Alati on võimalik sööta tagasi tugimängijale
- Punkti saab eduka üleviimise ees või kui pärast palli võitmist tuleb sööt sihtmängijale
- Kui pall läheb välja, jätkab alati see võistkond, mis eelnevas olukorras ei vallanud palli (sõltumata selleks, kellest välja läks)
- Mängijaid vahetatakse jooksvalt, teises faasis nii, et sihtmängija triblab väljakule ja söötja läheb tema asemele
o Keskendu järgnevale:
- Avanemine, liikumine
- Söödu ajastus
- Kommunikatsioon
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Joonemäng neutraalsetega 3v3 + 2N (10 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 30x20 m
- 2 kolmeliikmelist võistkonda, 2 neutraalset
- Ründav võistkond alustab palliga otsajoone taga ja paneb palli söödu või triblamisega mängu
- Ülesandeks on palliga triblada üle otsajoone teisel väljaku poolel
- Kehtib suluseisureegel
o Keskendu järgnevale:
- Sööduliini tekitamine, avanemine, söödu ajastus, mängu lugemine, järgmise käiguga arvestamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Joonemäng 4v4 (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 30x20 m
- 2 nelja- või viieliikmelist võistkonda
- Ründav võistkond alustab palliga otsajoone taga ja paneb palli söödu või triblamisega mängu
- Ülesandeks on palliga triblada üle otsajoone teisel väljaku poolel
- Kehtib suluseisureegel
o Keskendu järgnevale:
- Sööduliini tekitamine, avanemine
- Söödu ajastus
- Mängu lugemine, järgmise käiguga arvestamine
- Kõrge pressing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 7v7 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 50x30 m (üks veerand)
- Mäng 7v7 või sarnane, ideaalselt 3 võistkonnaga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Triblamine kahe ruuduga (15 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: