Football/Soccer Session (Moderate): Individual Defending Sample Session
Am-Club: Oakville Soccer Club
Gareth Davies, Adult Member
Profile Summary
| Name: | Gareth Davies |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Can't see interactive 3D drill features? 
in your browser.
in your browser, and select "Settings".
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Global (15 mins)
Organization
- 30 x 40 Field
- Field split equally into 3 width ways
- one player from each team plays in each channel
Activity
- 3v3 SSG with limit of the ball can move through the channels but the players have to stay in their own channel
- Creates a 1v1 to score
Coaches Emphasis
- Close quickly
- Keep the attacker In front of you
- Do not get beat
- Patient
- Move your feet
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Analytical 1v1 (15 mins)
Organization
- 10 x 15 Area
- Place a 5 yard gate in the centre of one end line
- At the opposite end line place a cone opposite the centre of the gate
Activity
- 1v1 defending without the ball
- The attacker steps out from opposite the gate, as soon as this happens the defender steps out and attempts to prevent the attacker running through the gate
- The defender is only attempting to tag the attacker
- After each go the attacker and defender switch
Progression
- Add a ball to the drill with the defender having to gain full control or get the ball out of the box for the drill to be over
Coaches Emphasis
- Close down quickly
- Slow down on approach
- Body shape
- Foot movement
- Patience
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Global 3v3 (15 mins)
Organization
- 20 x 30 Field
- 3v3 game
- First goal wins
- Winner stays on
Activity
- Winner stays on 3v3 game
- Encourage alert and pro active defending to prevent leaving the field
Coach Emphasis
- Closest player closes
- Don't sell yourself
- Patience
- Where is the ball going next? Anticipate
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (15 mins)
Organization
- Create a circle roughly 25 yards in Diameter
- All players in the circle
- choose 4-6 players to be chasers
- 2 balls between the chasers
Activity
- The four defenders are aiming to throw the ball to each other in order to tag the attacking players
- The defending players are not allowed move when in possession of the ball
- The attacking players are looking to stay away from the ball and not get tagged
- If the attackers are tagged they then become a defender
- Last attacker left becomes the winner
Coaches Emphasis
- FUN
- Awareness
- Speed
- Change of speed and direction