Football/Soccer Session (Moderate): RHS - Creating Space I

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ COMPETE!

~ Win your 1v1 battles


Football/Soccer Session Plan Drill (Colour): Talk & Warmup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Talk & Warmup
Save Image: Football/Soccer Session Plan Drill (Colour): Talk & Warmup

Talk & Warmup

Commitment - "Self-motivated to invest time and energy."

Lateral Warmup

Creating Space:

- Attract defenders to free up longer passes

- Width & Depth

- Penetrating Runs


Football/Soccer Session Plan Drill (Colour): 1v1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1

1v1 (15 mins)

Setup:

15x10 (2 grids working side by side)

2 groups of players (1 defending, 1 attacking)

Activity:

Defending team starts with ball and serves into attacker. 1v1 to dribble over endline.

Central cone is meant to encourage defender to get at least that far while ball is traveling.

Coaching Points:

+ Travel while ball is traveling. Must close as much ground as possible.

+ Bend run to cut off goal (endline in this case)

+ Use sideline as another defender - reduce amount of space have to defend

+ How does pass to attacker change the pressure (slow/fast, to the side)?


Football/Soccer Session Plan Drill (Colour): 5v2 competition

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 5v2 competition
Save Image: Football/Soccer Session Plan Drill (Colour): 5v2 competition

5v2 competition (20 mins)

Intervals:

90 second games + 30 sec rest x 6 games = 12 min

Setup:

Teams of 7

12x12 grids

Activity:

Team on outside tries to possess ball.

Defending team tries to win ball and score in small goals.

Coaching Points:

+ Mentally quick to transition to defense when losing the ball

+ All 5 players helping win ball back

+ Initial presser must cut off goal (or most dangerous pass)


Football/Soccer Session Plan Drill (Colour): 1v1+2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1+2
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1+2

1v1+2 (20 mins)

Intervals:

1 min work + 2 min rest x 6 rounds = 18 min

Setup:

15x10 grids

Activity:

1v1 in the middle where middle players are trying to score in any goal with rule that they can only score with 1 touch after connecting with endline support player.

Team plays to own color.

Coaching Points:

~ "Get out of the space that you want to get into"

~ Two movements to receive ball -- "one for defender, one for passer"


Football/Soccer Session Plan Drill (Colour): 2v2+2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2v2+2
Save Image: Football/Soccer Session Plan Drill (Colour): 2v2+2

2v2+2 (20 mins)

Same as previous but with 2v2 in the middle.


Football/Soccer Session Plan Drill (Colour): Full Field Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Full Field Game
Save Image: Football/Soccer Session Plan Drill (Colour): Full Field Game

Full Field Game (30 mins)

Normal soccer rules except ALL field players must be in attacking half for goal to count.

Progress to no restrictions.


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button