Football/Soccer Session (Beginner): OKSC Player Development Week 7

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Am-Club: Oshawa Kicks Soccer Club

Rick Kent, Young Member

Profile Summary

Rick Kent
Name: Rick Kent
City: Oshawa
Country: Canada
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Boys PD 5-8

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Football/Soccer Session Plan Drill (Colour): Boys PD 5-8
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Boys PD 5-8 (50 mins)

Organization: Set up 3 areas on half field. If more room is required use the endzone for agility. Split into groups of 10 maximumm

Duration: 10 minutes for 4 groups, 8 minutes for 5 groups.

Equipment: Area 1- 15x30; flags, poles out 7M

Area 2- 15x30, cones, balls, small bownets

Area 3- 15x40 split to 2 fields, 5' farpost nets, pinnies

Area 4- 15x30 cones, balls

Rotation- 8-10 minutes per station, 1-2,2-3A, 3A-3B, 3B-4, 4-1. Have players bring there water with them to each station.

Instructions:

Area 1- Agility course, run as races, players dribble around each pole in a circle, dribble around the flag and back to the start. Set up 3 lanes, try to keep lines of 3-4 players.

Area 2- Use Bownets

Pair up players with a ball, they have to pass through a gate and then finish on a goal. They alternate between yellow and red gates.

Progression- they have to pass through three gates before finishing.

Area 3- 2 small sided games, split the 2 groups into 4 teams, play 4v4 for 5/6 and 5v5 for 7/8.

Area 4- Set up enough gates for one par player, have everyone dribbling randomly and when coach yells "gate" everyone dribbles to a gate and stops the ball. Run 3 or 4 times and then remove a gate and a ball, the player without a ball starts at the side and when the coach calls gate they try to steal a ball from someone not at a gate. Continue until there is only one player with a ball.


Football/Soccer Session Plan Drill (Colour): Coed 9-10

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Football/Soccer Session Plan Drill (Colour): Coed 9-10
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Coed 9-10 (50 mins)

Organization: Use the 7v7 field across the field with 6' far post goals, cones as shown, balls and pinnies.

Duration: Break group up into 2, run area 1 and 2 simultaneous for 10 minutes then switch. Area 3 will be run with the both groups as a 7v7 game focusing on positional play.

Instructions:

Area 1- Set up enough gates for one par player, have everyone dribbling randomly and when coach yells "gate" everyone dribbles to a gate and stops the ball. Run 3 or 4 times and then remove a gate and a ball, the player without a ball starts at the side and when the coach calls gate they try to steal a ball from someone not at a gate. Continue until there is only one player with a ball.

Area 2- Pair up players with a ball, they have to pass through a gate and then finish on a goal. Then retrieve a ball from a corner and repeat until all the balls are gone.

Progression- they have to pass through three gates before finishing.

the player without a ball starts at the side and when the coach calls gate they try to steal a ball from someone not at a gate. Continue until there is only one player with a ball.

Area 3: Set up formations on either side of the field, 7v7- 2-3-1and finish with a game for the remaining time. Stop the game as needed to reset positions.


Football/Soccer Session Plan Drill (Colour): Girls PD5-8

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Football/Soccer Session Plan Drill (Colour): Girls PD5-8
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Girls PD5-8 (50 mins)

Area 1 and 2 on a half, and area 3 and 4 on a half. Split the group into 2, based on numbers and run areas 1 and 2 first, and then 3 and 4 the second half.

Rotation- 8-10 minutes per station. Have players bring there water with them to each station.

Instructions:

Area 1- Agility course, run as races, players dribble around each pole in a circle, dribble around the flag and back to the start. Set up 3 lanes, try to keep lines of 3-4 players.

Area 2- Use Bownets

Pair up players with a ball, they have to pass through a gate and then finish on a goal. They alternate between yellow and red gates.

Progression- they have to pass through three gates before finishing.

Area 3- 2 small sided games, split the 2 groups into 4 teams, play 4v4 for 5/6 and 5v5 for 7/8.

Area 4- Set up enough gates for one par player, have everyone dribbling randomly and when coach yells "gate" everyone dribbles to a gate and stops the ball. Run 3 or 4 times and then remove a gate and a ball, the player without a ball starts at the side and when the coach calls gate they try to steal a ball from someone not at a gate. Continue until there is only one player with a ball.


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