Football/Soccer Session (Beginner): OKSC Player Development Week 7
Am-Club: Oshawa Kicks Soccer Club
Rick Kent, Young Member
Profile Summary
| Name: | Rick Kent |
|---|---|
| City: | Oshawa |
| Country: | Canada |
| Membership: | Young Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coed 9-10 (50 mins)
Organization: Use the 7v7 field across the field with 6' far post goals, cones as shown, balls and pinnies.
Duration: Break group up into 2, run area 1 and 2 simultaneous for 10 minutes then switch. Area 3 will be run with the both groups as a 7v7 game focusing on positional play.
Instructions:
Area 1- Set up enough gates for one par player, have everyone dribbling randomly and when coach yells "gate" everyone dribbles to a gate and stops the ball. Run 3 or 4 times and then remove a gate and a ball, the player without a ball starts at the side and when the coach calls gate they try to steal a ball from someone not at a gate. Continue until there is only one player with a ball.
Area 2- Pair up players with a ball, they have to pass through a gate and then finish on a goal. Then retrieve a ball from a corner and repeat until all the balls are gone.
Progression- they have to pass through three gates before finishing.
the player without a ball starts at the side and when the coach calls gate they try to steal a ball from someone not at a gate. Continue until there is only one player with a ball.
Area 3: Set up formations on either side of the field, 7v7- 2-3-1and finish with a game for the remaining time. Stop the game as needed to reset positions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Girls PD5-8 (50 mins)
Area 1 and 2 on a half, and area 3 and 4 on a half. Split the group into 2, based on numbers and run areas 1 and 2 first, and then 3 and 4 the second half.
Rotation- 8-10 minutes per station. Have players bring there water with them to each station.
Instructions:
Area 1- Agility course, run as races, players dribble around each pole in a circle, dribble around the flag and back to the start. Set up 3 lanes, try to keep lines of 3-4 players.
Area 2- Use Bownets
Pair up players with a ball, they have to pass through a gate and then finish on a goal. They alternate between yellow and red gates.
Progression- they have to pass through three gates before finishing.
Area 3- 2 small sided games, split the 2 groups into 4 teams, play 4v4 for 5/6 and 5v5 for 7/8.
Area 4- Set up enough gates for one par player, have everyone dribbling randomly and when coach yells "gate" everyone dribbles to a gate and stops the ball. Run 3 or 4 times and then remove a gate and a ball, the player without a ball starts at the side and when the coach calls gate they try to steal a ball from someone not at a gate. Continue until there is only one player with a ball.
Play animation
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Boys PD 5-8 (50 mins)
Organization: Set up 3 areas on half field. If more room is required use the endzone for agility. Split into groups of 10 maximumm
Duration: 10 minutes for 4 groups, 8 minutes for 5 groups.
Equipment: Area 1- 15x30; flags, poles out 7M
Area 2- 15x30, cones, balls, small bownets
Area 3- 15x40 split to 2 fields, 5' farpost nets, pinnies
Area 4- 15x30 cones, balls
Rotation- 8-10 minutes per station, 1-2,2-3A, 3A-3B, 3B-4, 4-1. Have players bring there water with them to each station.
Instructions:
Area 1- Agility course, run as races, players dribble around each pole in a circle, dribble around the flag and back to the start. Set up 3 lanes, try to keep lines of 3-4 players.
Area 2- Use Bownets
Pair up players with a ball, they have to pass through a gate and then finish on a goal. They alternate between yellow and red gates.
Progression- they have to pass through three gates before finishing.
Area 3- 2 small sided games, split the 2 groups into 4 teams, play 4v4 for 5/6 and 5v5 for 7/8.
Area 4- Set up enough gates for one par player, have everyone dribbling randomly and when coach yells "gate" everyone dribbles to a gate and stops the ball. Run 3 or 4 times and then remove a gate and a ball, the player without a ball starts at the side and when the coach calls gate they try to steal a ball from someone not at a gate. Continue until there is only one player with a ball.