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Screen 1 (20 mins)
Session Objective: To improve 1v1 defending
Organisation:
Players set up as shown.Players at C are not involved initially but will subsequently rotate with players 1 and 2.
Players 1 and 2 start on respective lines.Ball played in to player 1.As soon as ball played, player 2 can move to close 1 and prevent him turning/force delay or move backwards/if player 1 gets quick turn,prevent him dribbling past in 1v1.Repeat with ball served in from player on line A.
After 6 attempts rotate with players C.
Can subsequently change places with all players so that they are involved in both attacking and defending.
Screen 1 (20 mins)
Session Objective: To improve 1v1 defending
Organisation:
Players set up as shown.Players at C are not involved initially but will subsequently rotate with players 1 and 2.
Players 1 and 2 start on respective lines.Ball played in to player 1.As soon as ball played, player 2 can move to close 1 and prevent him turning/force delay or move backwards/if player 1 gets quick turn,prevent him dribbling past in 1v1.Repeat with ball served in from player on line A.
After 6 attempts rotate with players C.
Can subsequently change places with all players so that they are involved in both attacking and defending.
Key Factors:
Movement to close down
Touch tight
Delay
Patience
Nick ball if possible