Football/Soccer Session (Difficult): Boys 01 DA - Match Day Preparations - 31Mar16 (Start Time: 2016-03-31 17:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina

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Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): FIFA 11+

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Football/Soccer Session Plan Drill (Colour): FIFA 11+
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FIFA 11+ (20 mins)

For full FIFA 11+ explanation go to http://f-marc.com/11plus/home/


Football/Soccer Session Plan Drill (Colour): Over the River

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Football/Soccer Session Plan Drill (Colour): Over the River
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Over the River (15 mins)

Over the River: 3 20x15yd areas with center zone divided.

Description: Players are split into 3 teams and placed 1 team in each zone. Team in the middle send 2-3 defenders with remaining player in front half of middle zone (may prevent pass across).

After pre-determined number of passes, attacking team (blue) plays ball to opposite grid for 1 point. Defending team (red) remains defenders.

If defending team (red) intercepts and completes a pass to players in the middle, the ball is played to opposite grid (yellow). Yellow team becomes attackers. Blue team defends. Red team replaces blue team.

Coaching Points:

Defensive pair prevent penetrating ball | Press together

Attacking team shape | Individual shape to prepare 1 touch penetrating pass | Communication | Speed of transition


Football/Soccer Session Plan Drill (Colour): Progressive Overload - 3v1

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Football/Soccer Session Plan Drill (Colour): Progressive Overload - 3v1
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Progressive Overload - 3v1 (15 mins)

Set-Up: Group of 8; 3 adjacent grids of 12x12 or larger

Organization: 3v1 in Grid 1. 2v1 in Grid 2. 1v0 in Grid 3.

Activity: After 3 passes in Grid 1 players look for penetrating pass to players in Grid 2. Once in Grid 2, 1 attacking player may join from Grid 1 to create overload and look to play target at end of Grid 3. Once players find the target, players shift and the game resets in opposite direction.

Coaching Points

Time, angle, and distance of support | Vision and decision-making for forward penetrating passes | Support of entry passes | Creating space to penetrate


Football/Soccer Session Plan Drill (Colour): Set Piece - Attacking Corner

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Football/Soccer Session Plan Drill (Colour): Set Piece - Attacking Corner
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Set Piece - Attacking Corner (10 mins)

Attacking Corner Set Piece


Football/Soccer Session Plan Drill (Colour): 9v7 Functional

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Football/Soccer Session Plan Drill (Colour): 9v7 Functional
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9v7 Functional (15 mins)

Big goal with counters

Attacking team in 4-3-3. Defending team plays 4-1-2. Play starts from coach or extra player.

Attacking team goes to big goal. Defensive team plays to counter goals. Include restraining line for offside.

Coaching Points

Attacking - Movement of twin strikers | Purpose in possession | Immediate pressure on loss of possession

Defending - Orgnization/communication | When to press v squeeze | Look to counter on gain in possession


Football/Soccer Session Plan Drill (Colour): 5v5+4 Winner Stays

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Football/Soccer Session Plan Drill (Colour): 5v5+4 Winner Stays
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5v5+4 Winner Stays (15 mins)

Set up: 2 Goals. 36x44 yard field

Organization: 3 teams of 4 with two goalkeepers

Activity: Teams play 4v4+4 plus GK to goals. Games of 3 minutes or 1 goals.

Coaching Points

Play to win! Attacking shape | Technical shooting


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