Football/Soccer Session (Academy Sessions): Rye Brook U11b Riptide Penetration/Possession Practice

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Kelsey Labas

Profile Summary

Name:	Kelsey Labas
City:	Nyack
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up (15 mins)

Organization:

Four Teams of 3 - 4 Players

30 x 30 area

Instructions:

Phase I: Players must pass and move freely passing to their color group

- Players cannot pass to the same person they recieved the ball from

Phase II: Players must pass and move as quickly as they can to score the most passes in allotted time

Phase III: Players must pass inbetween another color group (Example: White has to pass between either blue, green or black or a combination of those colors.)

Phase IV: One team collapses and defends one other color group (Example: Black Collapses and one player defends green, one defends white and one defends black)

- Count the amount of passes befiore defender passes the ball

- Each team defends for 60 seconds

Coaching Points:

- How can I support my teammates?

- Where does my teammate with the ball need support?

- Do I know where I am going to pass the ball next?

- Am I recieving the ball in the direction that I want to play?

Football/Soccer Session Plan Drill (Colour): Technical Rounds: Penetration with Dribble

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Technical Rounds: Penetration with Dribble (20 mins)

Organization:

30x15 Grids (2 -3 Depending on Numbers)

3 Players Behind Each Singular Orange Cone

Instructions:

- Players are to attack the 'Blue Cone' and preform a move of their choice (feint, double feint, scissors, double scissors, hip swivel, push and roll, step over)

- After they preform the 1v1 of their choice, they are to accelerate throug the two cone gate

- The next player in line should 'Go' as soon as the player before them passes the 'Blue Cone'

- Players recycle to the single orange cone next to the gate that they had just dribbled through

Phase I:

- Players have freedom to do the moves of their choice

Phase II:

- Players are to complete the move at the same time as the player opposite of them.

Coaching Points:

- Am I driving into space?

- Is my head up?

- Do I know what I want to do? The move? After the move?

- Can I accelerate after the move?

- Can I cut across the defenders recovery lane?

Progressions:

Football/Soccer Session Plan Drill (Colour): Technical Rounds: Penetration/Possession with Pass

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Technical Rounds: Penetration/Possession with Pass (15 mins)

Organization:

2x 30 x 15 grids

6 Players in each grid

- Two Defenders inside the coned lines

- 4 Teammates split in Two on each side of the Defensive Channels

Instructions:

- Team of Four try to penetrate the Defensive Channel with passes

- Every successful pass equals 1 PT.

- Defense gets 3 PTS for every time they can intercept the pass

- When Defense gains control of the ball they simply pass it back out to the outside and keep playing until allotted time runs out

- Play Three Minute Rounds then have defense swap to one of the outsides

Coaching Points:

- Head Up

- How can I support the player with the ball?

- Where is my support? Where is the movement off the ball.

- Can I play two touch? If not, how can I play the ball quickly away from pressure?

- Should I possess or should I penetrate the defensive line? What are they giving me?

Progression:

Phase II: Add Defender

- 60 second intervals

- One point for every time the ball reaches the opposite side

Football/Soccer Session Plan Drill (Colour): Keep Away

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Keep Away (15 mins)

Organization:

30 x 12

2 Goals Each Side

4 Attackers 2 Defenders

Instructions:

Classic Possession Keep Away

- Teams of 4 score 1 PT for every 5 passes not intercepted by the defense

- Team of 4: Split the Defense is an automatic 2 PTS.

- Team of 2 score 5 PTs for gaining possession and scoring on either net on their field

- Play 3 Minute Rounds then have players swap two from the offensive team

Coaching Points:

- Attacking Team: Head Up, Where are my supporting angles?

- Movement off the ball

- Can I play quickly?

- Am I communicating?

- Where do I want to play the ball next?

- Can I dribble or pass to penetrate? Is the 'Split' on?

Progressions:

Football/Soccer Session Plan Drill (Colour): Tournament

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Tournament (20 mins)

Organization:

Instructions:

Coaching Points:

Progressions:

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