Football/Soccer Session (Difficult): Pre Season - Session 1 - Tuesday 18/6/19

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Gareth Wilmott, Adult Member

Profile Summary

Gareth Wilmott
Name: Gareth Wilmott
City: Cwmbran
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Up and Down End Zone transition MDG

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Football/Soccer Session Plan Drill (Colour): Up and Down End Zone transition MDG
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Up and Down End Zone transition MDG (20 mins)

Up and Down zone Transition multidirectional drill (Morris)

- Playing area 30 x 35 yards with 2 end zones both 5 x 35 yards

- Players are set up 6 v 6

- Both teams are looking to play a pass into the end zone and for the pass to be received by a team mate.

- If a successful pass is made the team should then look to retain possession and attack the opposite end zone.

- If the opposition team win back possession they must then attack in the opposite direction.

- Maximum 3 touches for all players.

- Short break in player every 5 minutes.

- Tempo must be high.

- Now complete Diamond Run's


Football/Soccer Session Plan Drill (Colour): 3v1 Possession Endurance Drill

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Football/Soccer Session Plan Drill (Colour): 3v1 Possession Endurance Drill
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3v1 Possession Endurance Drill (20 mins)

3v1 Possession Endurance Drill (Mike)

- Area to be decided by coach but sprint around poles to by minumum 15 yards.

- 3 x 10x10 boxes

- 4 teams of 3

- 3 Defenders start behind the 3 poles as shown.

- Defenders sprint out to a different box and straight into a 3v1 for 30 seconds, immediately return around their pole and into a new box.

- Players in box immediately sprint around their pole and prepare for a new defender.

- Defenders must complete all 3 boxes before rotating out with 3 new defenders.

- Sessions progressed by starting the 3v1 and immediately calling a non defending player out and he completes his sprint around his pole and back into the box.

- Tempo must be high and quality of passing good

- Players have a maximum 3 touches

- Play to be stopped every 4 minutes to ensure a short break retains tempo and quality.

- Now complete set of Agility runs


Football/Soccer Session Plan Drill (Colour): Effective Pressing

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Football/Soccer Session Plan Drill (Colour): Effective Pressing
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Effective Pressing (20 mins)

Effective Pressing (Myself & Cocky)

Set-Up:

• 40 x 20 yards area divided into two halves

• 12 players

Aim:

This very simple exercise works on effective teamwork when out of possession, to not only win the ball, but also to make effective use of it to ensure possession is retained.

Description:

The players are split into two equal teams (6 v 6).

One team starts in possession in one half. Four of the opposition team are allowed into the same

area to try and win the ball in a 6 v 4. If the four players win the ball back, it is immediately transferred to the two players in the other half of the pitch, who are then joined by their team mates plus four of the opposition. Rules can be added for example points for a team completing ten passes to pressure the defending team to win the ball back quickly.

The first part of the exercise sees a 6 v 4 with Reds in possession, and Blues trying to win possession

in one half of the pitch. The two remaining Blue players remain alert, but in the opposite half (for game realism could be 2 CF's)

The Blues win possession, and immediately switch to one of their team mates in the other half. The

play is now switched to the other half where the six Blues try to keep possession with four of the Reds trying to win it back.

Key Coaching Points – team in possession:

• Making the area big

• Possession

• Movement

• Positive reaction to losing possession – can we win it straight back?

Key Coaching Points – team out of possession:

• Making the area compact

• Working as a team – pressing, support angles

• Reaction to winning the ball back – quality switched ball and working hard to support the other players

- Players now complete set Endurance Runs


Football/Soccer Session Plan Drill (Colour): Agility Runs x 4

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Football/Soccer Session Plan Drill (Colour): Agility Runs x 4
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Agility Runs x 4

4 Sets of Agility Runs (Morris)

- Each Agility run will be run 3 times to complete the set

- All 4 Agility runs to be completed

- The Agility run's will be completed one drill is completed (detailed previously)


Football/Soccer Session Plan Drill (Colour): Diamond Runs x 4

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Diamond Runs x 4

4 Sets of Diamond Runs (Myself & Cocky)

- Each Diamond Run will be complete with a rest period inbetween each run

- 4 Diamond runs to be completed in total

- The set of 4 diamond runs will be completed after one of the ball drills (detailed previously)


Football/Soccer Session Plan Drill (Colour): Endurance Runs

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Football/Soccer Session Plan Drill (Colour): Endurance Runs
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Endurance Runs

Sets of Endurance Runs (Mike)

- Each Endurance Run will be complete with a rest period inbetween each run

- 3 Endurances runs are to A and back, B and back and C and back.

- When players reach A,B,C the following should be completed;

A - 20 press ups

B - 20 Sit ups

C - 20 squats

- The set of 3 endurance runs will be completed after one of the ball drills (detailed previously)


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