Football/Soccer Session (Academy Sessions): 10 minute aerial / agility warm up
Reseller-Club: Premier Users' Club
Paul Morrison
Profile Summary
| Name: | Paul Morrison |
|---|---|
| City: | warrington |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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10 minute aerial / agilitywarm up (10 mins)
Session Objective: Short ren minute aerial warm up to develop touch and agility
Organisation:
Players in pairs.Player 1 (server) with ball.receiving player working within disc triangle.
A.Ball fed and player 2 returns 1 touch and moves to another disc.Encourage players to move sideways and backwards.
Increase aerial demand ;1 touch,one touch either foot,chest and volley,chest knee volley,and any other variation
B. Variation:player moves two discs
C. Variation:player moves to one disc and back;then to different disc and back.
Key Factors:
Movement to receive
Quality and weight of touch
Agile movement to cone,watching ball at all time
speed of feet