Football/Soccer Session (Moderate): 3_26_2020
Profile Summary
| Name: | Paul Templeton |
|---|---|
| City: | Purchase, NY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing & Receiving (10 mins)
Objective: Passing and receiving
Organization: as shown above players work in groups of 2.
Intervals: 1:30 on 1:30 off
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v1 (15 mins)
3v1
Defense
1-2. Player in the middle is in, needs to have possession
3-4. Player must dribble out.
Attack
Players on outside after passing must step outside the grid
1. 2 touch
2. Step out
3. Must take 2
4. 1 touch
CP's
Head up, first touch directional
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finishing in the Attacking 1/3 (20 mins)
Objective: Improve Finishing
Variations: Do both left and right side
Coaching Points: Use different surfaces of the foot to deliver different bend on the ball. Look up prior to shooting to make a decision where to shoot. On ground, in air, lofted, driven, curved, different surfaces of foot, both L & R etc.
Interval Demand: 3 mins each side
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm-up(Valdo) (10 mins)
Warm-up
5 players inside the square
Activities
1. 2 touch passing and moving, running around the cone
2. 1 touch passing and moving, running around the cone
3. Juggling, drop it and run outside the grid
Exercises
Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm
Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels
1 min activity///1 min of dynamic warmup