Football/Soccer Session (Moderate): 3_26_2020

Profile Summary

Paul Templeton
Name: Paul Templeton
City: Purchase, NY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up(Valdo)

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Football/Soccer Session Plan Drill (Colour): Warm-up(Valdo)
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Warm-up(Valdo) (10 mins)

Warm-up

5 players inside the square

Activities

1. 2 touch passing and moving, running around the cone

2. 1 touch passing and moving, running around the cone

3. Juggling, drop it and run outside the grid


Exercises

Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm

Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels

1 min activity///1 min of dynamic warmup


Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving
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Passing & Receiving (10 mins)

Objective: Passing and receiving

Organization: as shown above players work in groups of 2.

Intervals: 1:30 on 1:30 off


Football/Soccer Session Plan Drill (Colour): 3v1

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Football/Soccer Session Plan Drill (Colour): 3v1
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3v1 (15 mins)

3v1

Defense

1-2. Player in the middle is in, needs to have possession

3-4. Player must dribble out.

Attack

Players on outside after passing must step outside the grid

1. 2 touch

2. Step out

3. Must take 2

4. 1 touch

CP's

Head up, first touch directional


Football/Soccer Session Plan Drill (Colour): Finishing in the Attacking 1/3

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Football/Soccer Session Plan Drill (Colour): Finishing in the Attacking 1/3
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Finishing in the Attacking 1/3 (20 mins)

Objective: Improve Finishing

Variations: Do both left and right side 

Coaching Points: Use different surfaces of the foot to deliver different bend on the ball. Look up prior to shooting to make a decision where to shoot. On ground, in air, lofted, driven, curved, different surfaces of foot, both L & R etc.

Interval Demand: 3 mins each side


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button