Football/Soccer Session (Academy Sessions): Soccer Schools Dribbling Session - Beat the Man

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Sian Jones

Profile Summary

Sian Jones
Name: Sian Jones
City: Caersws
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up - Shark Island

Set Up

- Four 2x2 boxes set up as diagram. Use cones to create boxes on pitch.

- 2x Sharks (Blues).

Rules

- Remaining players must try and get from island to island avoiding the sharks (blues)

- Players get a point for every island they land on.

- Sharks (Blues) are trying to tag the remaining players

- If the players are tagged by the sharks they are stuck where they were tagged

- To get free, the players that are still free must try and tag the players who are stuck.

- Onced tagged by the free players, they are back in the game


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Technical Progression

- Every player gets a ball a part from the Sharks

- Every Shark has a bib

- Players have to now dribble the ball around getting to different islands avoiding the Sharks

- Sharks must try and throw the bib on the ball to capture the players

- Once tagged players must stand with their ball and their legs a part for another player to pass the ball through their legs to free them.


Football/Soccer Session Plan Drill (Colour): 1v1 League

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Football/Soccer Session Plan Drill (Colour): 1v1 League
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1v1 League (20 mins)

1v1 Leage

Set Up

- Players initially get in to pairs

- Set up as many 10x20 boxes as there is pairs

- Decide on a way to score (depending on ability, hit the cone, dribble to end zone, stop ball on spot)

- Blocks run for 2 minutes

Aim

- Attackers need to beat the defenders and achieve the chosen way to score

- Players keep swapping over and count their overall score after the 2 minutes

- The winner of each box moves up a league, and the loser of each box moves down a league.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Conditioned Game

Set Up

- Pitch set up on pod with added cones/gates

- Player are split in to two teams

Aim

- Standard game rules

- Can gain extra points by dribbling through the individual points


Build 3D sessions in seconds
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Used by the world’s best coaches
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per year
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